High-intensity interval training (HIIT) has become a buzzword synonymous with quick results and short, sharp bursts of activity. The "6-Minute Blitz" is a potent workout tailored for anyone looking to …
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The Full Body Break Down: An Endurance Test
August 28, 2015
Some days an athlete needs an athletic test. This way they can test their progress, test their athleticism, test their mental fortitude. This workout is a full body muscular endurance workout. …
The Cardio Replacement Workout
September 28, 2014
Well, traditional cardio anyway... If you're following a basic fat loss program, or losing weight is your goal in general then chances are there's some type of cardio-training included in the …
Crossfit Workout In South Beach
September 1, 2014
Winter Storm Nemo was bashing New York City the day before our flight, but we got out in time to be greeted by sunny and warm South Beach. We were all …
Total Body Power And Strength Generation With Jesse Galvan
August 29, 2014
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
Jack Your Metabolism With Jerome Pansaerts
August 20, 2014
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
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