High-intensity interval training (HIIT) has become a buzzword synonymous with quick results and short, sharp bursts of activity. The "6-Minute Blitz" is a potent workout tailored for anyone looking to …
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The Full Body Break Down: An Endurance Test
August 28, 2015
Some days an athlete needs an athletic test. This way they can test their progress, test their athleticism, test their mental fortitude. This workout is a full body muscular endurance workout. …
4 Moves For More Power
November 15, 2014
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
Body-Weight Fat Blast
October 30, 2014
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
The Anytime Workout Combo
October 26, 2014
Complete the following as straight sets: 1. Swiss Ball Circles 5 sets, 5 circles each direction, rest 30 seconds 2. Deadlift 5 sets, 5 reps, rest 60-90 seconds Complete 4 rounds with 30 seconds rest: 3A. …
The Ultimate Strength Finisher
October 8, 2014
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
5 Ways To Workout In Under An Hour
October 7, 2014
Who doesn't want more time? Everybody gets squeezed at some point. But if you can find even 20 minutes, here are 6 tips to make that time in the gym …
Six Ways To Keep Seeing Results In The Gym
September 29, 2014
Not seeing the results you want anymore especially after kicking butt everyday in the gym? It’s probably time to make a change to your fitness programming. Here are 6 keys …
The Cardio Replacement Workout
September 28, 2014
Well, traditional cardio anyway... If you're following a basic fat loss program, or losing weight is your goal in general then chances are there's some type of cardio-training included in the …
The 3-in-1 Total Body Fat-Burn Workout
September 16, 2014
Ryan Heffernan with FOCUS NYC demonstrates a three-part workout to take your fat-burning efforts to the next level. CIRCUIT ONE: 3 rounds DEADLIFT x 5 DB CHEST PRESS x 8 CABLE FLY x 10 TRICEPS STRAIGHT BAR …
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