The Full Body Break Down: An Endurance Test
Some days an athlete needs an athletic test. This way they can test their progress, test their athleticism, test their mental fortitude. This workout is a full body muscular endurance workout. …
Some days an athlete needs an athletic test. This way they can test their progress, test their athleticism, test their mental fortitude. This workout is a full body muscular endurance workout. …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
Complete the following as straight sets: 1. Swiss Ball Circles 5 sets, 5 circles each direction, rest 30 seconds 2. Deadlift 5 sets, 5 reps, rest 60-90 seconds Complete 4 rounds with 30 seconds rest: 3A. …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
Who doesn't want more time? Everybody gets squeezed at some point. But if you can find even 20 minutes, here are 6 tips to make that time in the gym …
Not seeing the results you want anymore especially after kicking butt everyday in the gym? It’s probably time to make a change to your fitness programming. Here are 6 keys …
Well, traditional cardio anyway... If you're following a basic fat loss program, or losing weight is your goal in general then chances are there's some type of cardio-training included in the …
Jacqueline's Six-Minute HIIT Woodway dynamic mode or bike 10 sets of 20 sec MAX effort and 40 sec of rest period. light cool down This content was originally and exclusively published on HUMANFITPROJECT.com
Ryan Heffernan with FOCUS NYC demonstrates a three-part workout to take your fat-burning efforts to the next level. CIRCUIT ONE: 3 rounds DEADLIFT x 5 DB CHEST PRESS x 8 CABLE FLY x 10 TRICEPS STRAIGHT BAR …