weight loss workouts

The 30 best HIIT workouts for weight loss
October 18, 2022

HIIT or high-intensity interval training is exactly as it sounds. It's bursts of high-intensity exercises followed by brief periods of low-intensity or rest periods. The purpose of doing HIIT workouts …

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FAQ: Do I need to work out to failure?
August 11, 2019

When you work out to failure you're working a muscle (or muscles) to complete exhaustion. Doing so forces your body to come back stronger or more efficient. There are a …

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The Hurricanes: 5 high-intensity interval workouts for fat loss
January 3, 2018

There's not a whole lot more that can be said that hasn't been said already. These 5 routines are not your standard "straight sets" where you do an exercise for 10 …

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