Diets
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6 steps to starting a new diet that works for you
Before you go all in on the diet that everyone seems to be talking about—work on figuring out what sort of diet you currently follow and how to tweak that. This will take longer, but it will be pay off in the long run because it’s your diet, not someone else’s. You can watch the […]
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25 of the best foods for building lean muscle
Start putting on more of the good weight and less of the bad. This is the ultimate muscle-building food shopping list. Plus, ideas on how to eat it all.
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FAQ: What should I order at restaurants?
If you don’t go out to eat much, then enjoy yourself and eat whatever you want. But if you’re always out and not happy, consider this approach: Restaurants are tough for a few reasons. You don’t know exactly know what’s in their food, even the most basic things. Brussels sprouts, for example, sounds great! Except […]
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FAQ: How do I stop food cravings?
The less you eat the foods you don’t necessarily need, the less you’ll crave them.
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FAQ: I like to think I eat healthy, but why can’t I lose weight?
Eating healthy doesn’t necessarily mean you’ll lose weight. Here’s why.
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FAQ: What supplements should I be taking?
You probably don’t need any, but there could be a few that give you a boost.
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Intuitive eating for lean muscle isn’t as easy as it sounds
It’s all about the Keto diet right now, but that buzz will fizzle out soon enough. While “going keto” will lead to weight and fat loss, the truth is: it’s not sustainable for most people. Most importantly, it might not even be healthy. And it’s not even necessary to do. Your ultimate goal should be […]
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Avocado toast is a fitness facade
Healthy? Yes. Helping with your weight? Maybe not so much. This is why avocado toast is more than a recipe, it’s a conversation about how we view food.
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What you actually need to know about creatine
Creatine is a popular supplement. It’s been shown to be effective and safe. Here’s what’s most important about what it is, how it works, and how to use it.
