Before you go all in on the diet that everyone seems to be talking about—work on figuring out what sort of diet you currently follow and how to tweak that. …
Good foods and a good diet are what build strong and lean muscle. All foods are made up of the macronutrients: protein, carbohydrates, and fats. All three of these macronutrients …
If you don’t go out to eat much, then enjoy yourself and eat whatever you want. But if you’re always out and not happy, consider this approach: Restaurants are tough for …
It’s very possible a food craving is your body asking for something it needs. For example, if you’re craving salt, you may be dehydrated and actually need water (and salt). …
Weight loss comes with being in a calorie deficit, or eating less than your body needs to operate. Fat loss comes with how those calories are broken into specific macronutrients …
You don’t need supplements. Flat out. You can accomplish all of your fitness goals with good nutrition and exercise. (If you’ve got some sort of health issues — talk to …
It depends on where you are in terms of understanding how certain foods work (or don't work) with your body. Right out the gate: If you're happy with your physique …
It's all about the Keto diet right now, but that buzz will fizzle out soon enough. While "going keto" will lead to weight and fat loss, the truth is: it's …
A friend of a friend said they made a "healthy choice" by going with the avocado toast. Sure, it's healthy, but it's also a load of carbs and fats. Here's …
Creatine is popular stuff. We started to really hear about it in the early-90s, along with the rumors: "it's a steroid", "it's bad for your kidneys", "it dehydrates you", "it …
