Diets
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The Pancake, Pizza, and Popsicle Diet
It ain’t clickbait. The secret is in the preparation and portion control. Here’s how.
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The 5 best ways to stop food cravings
That seemingly unbearable urge to eat doesn’t mean you’re actually hungry. Before you cave to the cravings and lose your gains—understand what it is first.
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Shredded dietician Tim McComsey’s grocery store essentials for lean body gains
There’s plenty of healthy foods out there, but healthy food and food that’s for fat loss are two separate things. We asked long-time HFP contributing expert Tim McComsey for a handful of his essentials for staying lean and lifting mean. Motivation for the morning… the five day timeless bodybuilding plan with @timmccomsey. #humanfitproject @mike_simone @rrp_hfp A post shared by humanfitproject (@humanfitproject) on Apr 30, 2017 at 9:14pm PDT McComsey is the face of several HFP-produced programs such as the Winter Bulk Up, the Spring Trim Up, and the Timeless Bodybuilding plans Salmon Salmon has high quality protein and high amounts…
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Body Resets: I like tough weekend workouts on an empty stomach
My diet is simple. It’s been the same cycle of foods for the last however many years it’s been at this point. Five to seven meals per day. Various sources of protein are the base to every meal, carbohydrates in the mornings and after workouts, and fats typically joined up with proteins when there are no carbohydrates present. (I have a theory on the fat+carb combination, but that’s for a later blog post) This basic formula has worked for me. I’m 5’11, about 165-175 pounds. I’ve been as low as 4% body fat, but not really much higher than 9%.…
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5 Reasons to Never Quit Carbs Completely
Carbs get a bad reputation, however, your body needs them. Being that they are a major source of fuel for every fitness adventure you partake in is only one. Here are the 7 reasons why you should keep eating carbs. 1. Carbs can help boost your mood Research shows that carbs produce a higher level of serotonin. This is a feel-good brain chemical made within the body. Without carbs you can experience more depression, anxiety, and even anger (HANGRY!) So make sure to get some carbs in so that you aren’t the angry person in the room! 2. Carbs can fight…
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Trim in Six: How to Eat to Maximize Fat-Loss
Solid workouts are just one piece to the puzzle. Don’t let all your hard work in the gym go to waste–invest in your diet. Trainer, dietician, and HFP contributor Tim McComsey shares his TRYM FITNESS exclusive diet plan to accelerate and maximize your fat-loss efforts. Go to the complete Trim in Six workout program >>> TRYM MEAL 1 Protein: 2 whole eggs Organic Free Range, 1 cup egg whites or all whites Veggies: Mix in if possible Complex Carb: 3/4 cup Gluten Free Oatmeal TRYM Meal 2 Protein: 2 serving of Warrior Blend by SunWarrior Extra: 1 cup Blue Diamond…
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The Double-Sided Diet meal plan is portion control 101
For the heavyweight looking to cut up, or the skinny dude trying to stack on size.
