6 steps to starting a new diet that works for you
Start slow. You don't need to completely overhaul your current diet overnight.
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Diets (10 posts found)
Avocado toast is a fitness facade
Healthy? Yes. Helping with your weight? Maybe not so much. This is why avocado toast is more than a recipe, it's a conversation about how we view food.
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What you actually need to know about creatine
Creatine is a popular supplement. It's been shown to be effective and safe. Here's what's most important about what it is, how it works, and how to use it.
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The Pancake, Pizza, and Popsicle Diet
It ain't clickbait. The secret is in the preparation and portion control. Here’s how.
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The 25 best muscle-building foods
Start putting on more of the good weight and less of the bad. This is the ultimate muscle-building food shopping list. Plus, ideas on how to eat it all.
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The 5 best ways to stop food cravings
That seemingly unbearable urge to eat doesn't mean you're actually hungry. Before you cave to the cravings and lose your gains—understand what it is first.
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Intuitive eating for lean muscle isn’t as easy as it sounds
This is the process for figuring it all out yourself and establishing your personalized diet.
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How I manipulate my diet in the 30 days leading up to a video shoot
Over the course of a month, this is exactly what I eat and when I eat it to bulk up and build muscle. Then, the changes that are made to quickly cut off the fat for my biggest and leanest body possible.
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The best high-value snacks for your office—and the ones you should fire
We know how the body works with food in the office. When we're tasked with aggressive goals for the new year (Q1), the summer months (Q3), faced with a need to downsize, tighten the belt and trim the fat, or grow in new areas—we've evaluated what's essential ...
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Shredded dietician Tim McComsey’s grocery store essentials for lean body gains
There's plenty of healthy foods out there, but healthy food and food that's for fat loss are two separate things.
We asked long-time HFP contributing expert Tim McComsey for a handful of his essentials for staying lean and lifting mean.
Motivation fo...
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