Eating Well
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Mushroom Lentil Wraps
With winter behind us and spring in the air, it’s the perfect time to begin incorporating lighter meals with fresh garden veggies. These savory wraps are light and delicious. You will find them equally satisfying as an appetizer or even an entree. The fresh dill and za’atar spiced cauliflower send these fresh lettuce wraps over […]
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Quinoa Lettuce Wraps with Spicy Chickpeas
Quinoa Lettuce Wraps are the perfect raw-cooked fusion meal to enjoy throughout the spring season. Just about any combination of raw veggies along with a few legumes and/or whole grain will do. However, with a bit of fresh herb and some spice, you can create outrageously tasty lettuce wraps like this recipe with raw cucumber, […]
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Vegetable Pho with Fresh Greens
Warm yourself up with the amazing flavors of Pho and enjoy the aroma of this dish while it’s cooking in your kitchen. There’s something special about the smell of fresh broth simmering on a cold day. Bursting with fresh and savory flavors, this Vietnamese-style meal makes use of healthy ingredients including fresh herbs, crisp bean […]
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Arugula and Sweet Potato Salad with Sweet Balsamic Dressing
This bowl of goodness is almost a meal in itself and definitely a great way to deliver a dose of healthy raw greens to the body. The sweet potatoes add density and a perfect compliment to the bold flavors of arugula and sharp zest of the balsamic vinegar. This meal will hit all the high […]
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4 Healthy Detox Shots to Drink on the Regular
There’s something about waking up on a weekend morning and putting together a big ol glasses of healthy stuff. I mean, you can mix all kinds of things together. Hell, even if it tastes like dirt I like it. Why? Because it’s just something I get enjoyment out of—I know I’m pumping good into me. […]
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Raw Chocolate Raspberry Ice Cream Cake
Looking for something healthy to replace the traditional box of chocolates for Valentine’s Day this year? Here is a 5 ingredient fruit-based dessert to enjoy after a quiet romantic Valentine’s Day dinner. The base is made with a blend of frozen bananas, raw cacao powder, cashews, and a few dates with a simple raspberry sauce […]
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Indian-Spiced Lentils with Seasoned Quinoa
INDIAN-SPICED LENTILS with SEASONED QUINOA Mix up your dinner repertoire with this spicy quinoa and lentil dish. As a seed with a grain-like texture, quinoa is a healthy staple ingredient for those avoiding gluten in their diets. This Indian-inspired meal is light yet satisfying but also has the nutrition and depth of flavor that speaks […]
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Ginger-Sage Butternut Squash Soup with Fresh Autumn Salad
GINGER-SAGE BUTTERNUT SQUASH SOUP with FRESH AUTUMN SALAD During the fall season, there is nothing as comforting as a bowl of warm butternut squash soup. This dairy-free bowl of nourishment is puréed to a velvety creaminess that rivals any popular cream soup. It’s bright, vibrant color will definitely ward off those nasty pre-winter blues. Serve […]
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DIY: RAW ALMOND MILK
RAW ALMOND MILK Makes about 8 servings (4 oz) 1 cup almonds 4 cups water 2 dates Instructions 1. Soak the almonds in 2 cups filtered water overnight or for at least 8 hours. (If you are not ready to make your almond milk after 8 hours of soaking, rinse almonds, refill with fresh filtered […]
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GREEN MOJO Detox Juice
During a juice cleanse you are giving your body permission to take a break. Allowing your body to take a break from hard-to-digest foods, gives it a chance to rest, repair, and rejuvenate. Kickstart your health with this refreshing, vitamin-filled green juice. A break from eating solid food, with the addition of this nutrient-dense elixir, […]
