Eating Well
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The 5 best ways to stop food cravings
That seemingly unbearable urge to eat doesn’t mean you’re actually hungry. Before you cave to the cravings and lose your gains—understand what it is first.
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Shredded dietician Tim McComsey’s grocery store essentials for lean body gains
There’s plenty of healthy foods out there, but healthy food and food that’s for fat loss are two separate things. We asked long-time HFP contributing expert Tim McComsey for a handful of his essentials for staying lean and lifting mean. Motivation for the morning… the five day timeless bodybuilding plan with @timmccomsey. #humanfitproject @mike_simone @rrp_hfp A post shared by humanfitproject (@humanfitproject) on Apr 30, 2017 at 9:14pm PDT McComsey is the face of several HFP-produced programs such as the Winter Bulk Up, the Spring Trim Up, and the Timeless Bodybuilding plans Salmon Salmon has high quality protein and high amounts…
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Body Resets: I like tough weekend workouts on an empty stomach
My diet is simple. It’s been the same cycle of foods for the last however many years it’s been at this point. Five to seven meals per day. Various sources of protein are the base to every meal, carbohydrates in the mornings and after workouts, and fats typically joined up with proteins when there are no carbohydrates present. (I have a theory on the fat+carb combination, but that’s for a later blog post) This basic formula has worked for me. I’m 5’11, about 165-175 pounds. I’ve been as low as 4% body fat, but not really much higher than 9%.…
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Protein-Infused Cherry and Peach Popsicles
Here is a quick and simple recipe for fruit-based popsicles made with only 5 ingredients. It’s super delicious, easy to make and a perfect treat for those hot summer days when you want to kick your feet up and relax. This recipe starts with almond milk that is sweetened with dates and flavored with vanilla, bringing a depth of flavor to these healthy pops. The dark colored fruits pair perfectly with the sweet almond cream, adding a creative flare to take things to the next level. Kids love them, adults love them and we love them. So, make yourself up…
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Tuscan Sunrise Detox Juice
A juice cleanse delivers an abundant amount of vitamin C to the body. This antioxidant is needed to manufacture carnitine, an amino acid that helps our cells burn fat for energy. Fat burning can be up to 30% higher during exercise if you have efficient levels of vitamin C in your body. It cannot be stored, so the daily intake of this essential vitamin is needed. It is also required in the manufacturing of collagen, a protein that supports youthful skin and the development of muscle tissue; which in turn, regulates the body’s metabolism and encourages fat burning. Note: It’s…
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Mediterranean Lettuce Wraps
As the warm weather arrives, a variety of lettuces will also appear in the food stores and farmers markets. It’s the perfect time to experiment with fresh lettuce wraps and give bread a rest for a while. These Mediterranean Wraps are incredibly satisfying with a balanced combo of raw and cooked whole food ingredients. The filling includes lentils as a healthy plant-based protein with fresh raw veggies, za’atar spiced cauliflower and red skin potatoes. These wraps also include a hefty dose of whole food fats (olives and avocado), so no need for oils or other refined fats. INGREDIENTS Makes about…
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Spiced Pumpkin Oatmeal
SPICED PUMPKIN OATMEAL with fresh ‘Simply Green‘ juice Enjoy the delicious flavors of fall first thing in the morning with this hearty bowl of cooked oats. The spiced pumpkin butter is sweetened with dates and mixed into the oatmeal to add just the right amount of wholefood sweetness. Top with fresh raw almond milk, crushed walnuts, and chopped dates to finish this amazing breakfast bowl. Don’t forget your daily fresh pressed juice to enjoy before your cooked meal. Try the ‘Simply Green’ juice recipe below. Ingredients 1.5 cups rolled oats 3 cups water Pinch of sea salt 1/2 cup spiced…
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No-Bake Pumpkin Pie Bars with Vanilla Cream
NO-BAKE PUMPKIN PIE BARS with vanilla cream This is just the dessert to dig into once pumpkin season arrives. It’s silky smooth with an incredibly clean pumpkin flavor and so easy to prepare. Brimming with aromatic spices, like ginger and nutmeg, and made with only whole food ingredients. If that’s not enough to make you happy, consider that there is not an ounce of refined sugar in the whole shebang. You’ll also get a hefty dose of omega 3 with the inclusion of walnuts in the crust. Ingredients Makes 9 servings Crust: 3/4 cup quick oats 3/4 cup walnuts 3/4…
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Coconut-Chocolate Pudding Parfait
This plant-based parfait is elegant, tasty and easy to make. The combination of chocolate pudding and coconut yogurt make this healthy dessert deliciously rich. You can keep it minimal and streamlined by serving this parfait ‘as is’ or jazz it up with a layer of berries and granola. If you’re heading to any potlucks or barbecues, these dairy-free parfaits can substitute as a healthier dessert option. If you’re looking for an easy way to keep your pudding chilled at outdoor parties, order yourself a set of these double wall tea glass from zwilling.com (shown in photo). They’ll keep your chilled…
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The Fourth of July Breakfast is Red, White, and Blue Fruit Salad
Nothing says the Fourth of July like a bit of red, white and blue so why not add a little patriotic flare to your food and prepare this colorful fruit salad. Fresh fruits and veggies are a must, if you don’t want to jeopardize your fitness gains over the summer, by eating too much barbecue and potato salad. Enjoying fresh quality foods when they are at their peak for nutrition is among the most nurturing things you can do for yourself and others. So take along this healthy fruit-based snack to keep yourself from filling up on the bad stuff.…
