Eating Well
-
Spiced Plum Amaranth Porridge
Spiced Plum Amaranth Porridge This unique grain has an mildly sweet and earthy flavor with a high concentration of the amino acid lysine compared to other grains. It also contains four times the amount of calcium as wheat and since lysine increases the absorption of calcium, it makes a great choice for those avoiding dairy. […]
-
Sweet Potato Caramel Custard
INGREDIENTS Sweet Potato Caramel Custard 3 medium sweet potatoes, peeled, chopped, and steamed 15 dates, pitted Pinch of sea salt DIRECTIONS Place steamed sweet potatoes into a high-speed blender with dates and sea salt. Turn blender on low speed and use the push damper to press the ingredients down into the blades (this helps to […]
-
Fresh Spring Rolls & Asian Salad
INGREDIENTS Fresh Spring Rolls 5 rice paper wrapper sheets3 medium zucchini, spirialized3 medium carrots, spirialized 1 cup shaved purple cabbage2 spring onions (scallions), diced3 romaine leaves, cut in half1/2 small cucumber, sliced thin 1/2 cup chic peas (for salad )Pinch of black sesame (for salad)1/4 cup sweet & sour dipping sauce DIRECTIONS Prep the […]
-
Wild Rice & Black Lentil Salad Bowl Recipe
INGREDIENTS: 4 cups finely sliced romaine lettuce 2 carrots, spiralized 2 medium yellow beets, julienned 1 cup shaved purple cabbage 2 cups wild rice & black lentil salad DIRECTIONS: Place romaine lettuce into a large salad bowl. Add each remaining ingredient individually for a beautiful presentation and top with creamy dill dressing. Wild Rice & […]
-
Almond-Blueberry Smoothie Bowl
INGREDIENTS: 4 frozen bananas 1 cup almond milk 1/2 cup fresh blueberries Blend bananas and mylk until smooth in a high-speed blender (for best texture). Note: add a scoop of any preferred plant-based protein supplement, if desired. Pour into serving bowl and top with fresh blueberries, 2 tbs sweet oat crumbs, and 2 tbs chocolate […]
-
Trim in Six: How to Eat to Maximize Fat-Loss
Solid workouts are just one piece to the puzzle. Don’t let all your hard work in the gym go to waste–invest in your diet. Trainer, dietician, and HFP contributor Tim McComsey shares his TRYM FITNESS exclusive diet plan to accelerate and maximize your fat-loss efforts. Go to the complete Trim in Six workout program >>> […]
-
The Double-Sided Diet meal plan is portion control 101
For the heavyweight looking to cut up, or the skinny dude trying to stack on size.
