Your workout is over and now it’s time to refuel and replenish the system. The correct choices could help you reach your goals at a faster pace. Here are 7 …
INDIAN-SPICED LENTILS with SEASONED QUINOA Mix up your dinner repertoire with this spicy quinoa and lentil dish. As a seed with a grain-like texture, quinoa is a healthy staple ingredient for those …
GINGER-SAGE BUTTERNUT SQUASH SOUP with FRESH AUTUMN SALAD During the fall season, there is nothing as comforting as a bowl of warm butternut squash soup. This dairy-free bowl of nourishment is …
Happy Hour, birthday celebrations, football games, what do all these have in common? Alcohol is usually the main drink at all of these events. But when you're on an exercise …
Tired? Drained? Feeling like a slug? One truth to this lack of energy we feel can simply be related to what we are eating. Here are some simple ways to boost …
New debates continue to swirl around one of the oldest questions around. Is breakfast really important? As children, we have heard our parents, grandparents, mentors, and coaches all tell us …
RAW ALMOND MILK Makes about 8 servings (4 oz) 1 cup almonds 4 cups water 2 dates Instructions 1. Soak the almonds in 2 cups filtered water overnight or for at least 8 hours. (If you …
During a juice cleanse you are giving your body permission to take a break. Allowing your body to take a break from hard-to-digest foods, gives it a chance to rest, …
Detoxification and juicing go hand in hand. When we abstain from solid food and deliver nutrients in the form of juices and/or blended foods, we free up digestive energy and …
Snacking can either keep your metabolism on track or blow your fitness and nutrition goals. It’s all in what you eat and when. Check out these 10 snacks that will …
