Aesthetics
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35 FREE workout plans for different fitness goals and ability levels
Whatever your goal, whatever your ability, our industry experts will help you get closer with these comprehensive and completely free workout plans.
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The 20 best exercises for beginners
Everyday there are new exercises invented on Instagram, but these are the essentials for anyone to build muscle, burn fat, and transform your body.
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The 30 best HIIT workouts for weight loss
Speed up your body transformation (or keep yourself tip-top shape) with the mighty power of high-intensity interval training. You’ve got plenty of options.
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What to change if you can’t build muscle
If you’re not building the muscle you want, make these immediate changes to the way you eat and work out.
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The 20 best ways to lose weight for good
Do you lose weight then gain it right back? These are the fitness, nutrition, and lifestyle tweaks for controlling your weight in the long term.
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The 10 best bodyweight workouts for building muscle and losing weight
Just because you’re not the gym type or don’t have enough time to get in there, using your own bodyweight can be highly-effective at transforming your body.
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How I’m Crushing Home Workouts With These 3 New Pieces of Equipment
I love going to the gym, but sometimes I like home workouts too. I’ve got a pull-bar, bands, a stability ball, foam rollers, percussion therapy guns, infrared mats, and more scattered throughout the place. But I recently added 3 new pieces of equipment courtesy of our friends at Titan Fitness and Spartan. Titan Fitness makes […]
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How to drink alcohol and not lose your gains
If you drink here and there, will all of your hard work go to crap? No, not really. Is it possible to still lose weight or stay incredibly lean? Sure, but within reason. Does being 41 or 31 instead of 21 make a difference? Yes. Are there other factors that push the needle in either […]
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FAQ: Why do you do barefoot workouts?
Barefoot workouts feel primitive. They facilitate a deeper mind-muscle connection, and provide some functional benefits, but it’s all personal preference.
