Aesthetics
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Trim in Six: Blasting Back, Biceps, and Traps in Day Two
It’s Day two and Trim in Six goes after the back, biceps, and traps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his second day of the program. Go to the Trim in Six program overview >>> THE WORKOUT – Back, Biceps, and Traps Pull Ups (Assisted) 4 sets x failure rest 90 seconds Barbell Bent Over Rows 4 sets x 12, 10, 10, 10 rest 90 seconds Kneeling Cable Pull Down 3 sets x 10, 10, 10 rest 60 seconds Seated Cable Wide Grip Rows 3 sets x 10, 10, 10 rest 60 seconds Standing Straight Bar Curls 3 sets x 12, 12,…
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Trim in Six: How to Eat to Maximize Fat-Loss
Solid workouts are just one piece to the puzzle. Don’t let all your hard work in the gym go to waste–invest in your diet. Trainer, dietician, and HFP contributor Tim McComsey shares his TRYM FITNESS exclusive diet plan to accelerate and maximize your fat-loss efforts. Go to the complete Trim in Six workout program >>> TRYM MEAL 1 Protein: 2 whole eggs Organic Free Range, 1 cup egg whites or all whites Veggies: Mix in if possible Complex Carb: 3/4 cup Gluten Free Oatmeal TRYM Meal 2 Protein: 2 serving of Warrior Blend by SunWarrior Extra: 1 cup Blue Diamond…
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The 8-week Strong And Lean workout program
The 8-Week Strong and Lean program is LIVE and NOW available on HUMANFITPROJECT.com Workout routine and diet plan developer Ryan Heffernan of FOCUS NYC sits with the HUMANFITPROJECT founder and former digital director of Men’s Fitness Mike Simone to discuss the basics of the program and what to expect from week to week. DURATION: 8 Weeks FREQUENCY: 5-6 Days Per Week THE WORKOUT PLAN: Week 1-4 Week 5 & 6 Week 7 & 8 VIDEO DEMONSTRATIONS: Chest and Lower Body Workout in Week’s 1-4 (Monday’s) Mobility Workout in All Weeks (Wednesday’s) Back and Lower Body Workout in…
