Maybe you've been working out forever. You've got your routines down, and at this point it's just getting it in and getting out. But at some point boredom is inevitable …
The ocean can be mesmerizingly beautiful—gentle offshore winds, groomed lines, and perfect green-blue tubes. That's when it's as good as it gets for any wave rider. But behind it's beauty, …
There's nothing like polishing off a strength routine with a blood-pumping finisher or recouping from an extended evening with a metabolism-stoking circuit. However you utilize the Saturday Sweats, we promise …
You surf? Ski? Sights set on pro ball one day? Maybe you just want to be the ringer of your flag football league. Regardless of your sport, age, or athletic …
What if you actually had to push, pull, or even carry something incredibly heavy? How about sprint, jump, or climb? And would you have the stamina to do if for a sustained …
For most of us, running or cycling for two miles is nothing. But swimming through currents and tides and unpredictable swells is an entirely different animal. On September 27th, actor …
Spending hours in the gym every week working out and focusing on your physique can take its toll in many ways. More often than not, the regular gym-goer wants to build muscle …
The weekend is over and next weeks grind has begun. Monday is a dreaded day for most, but not for you. For you it is a special day, the holy …
Some days an athlete needs an athletic test. This way they can test their progress, test their athleticism, test their mental fortitude. This workout is a full body muscular endurance workout. …
Give this body-weight workout a try and see if you can last. Complete each exercise for 1 minute, rest :30 seconds and then go to next exercise. Repeat for 20 minutes. …
