FAQ: I haven’t worked out in years! How do I get strong and lean?
Have a plan and get started.
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Longevity (10 posts found)
FAQ: Why does my low back ache?
Sounds like you need to improve your mobility and strengthen your core
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FAQ: How much do I need to warm up before a workout?
Not too much, not too little. We’ll tell you how to strike the right balance.
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The care-free summer workout plan
Here's a flexible program that allows you to maximize your summer downtime.
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FAQ: How do I get back into working out after taking some time off?
Get back in there and start getting after it again. It’s that simple.
If you’ve missed a couple of workouts, don’t stress it—move forward and pick up where you left off.
If you’ve taken a couple weeks off
Reduce the volume (or the total amount of exe...
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FAQ: What’s the best way to cure sore muscles?
Here's our take on the best techniques for speeding up your recovery from a workout
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The Recession workout plan
Build muscle and mental strength with peak weeks and pull back weeks.
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The full body workout plan reset routine
When your busy schedule gets in the way of following your workout plan, use this one to reset the week.
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The simple purpose of training phases
Training phases are high-level changes to a workout plan in order to maximize results. This is one way to use them.
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