So, whether you enjoy sweating where you sleep or not, here's our take on the at-home essentials and the non-essentials, but nice-to-haves. We've also included a basic at-home training plan …
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Longevity
10 ways to take on a workout plan the right way
December 2, 2019
Getting in shape (and staying in shape) takes time and effort. It would be silly not to try and optimize all of that time and effort, right? The follow are …
FAQ: What kind of strength training should I do if I run a lot?
September 23, 2019
Your focus should be on building or maintaining a solid base of core strength. If nothing else, that will take you a long way. There are lots of core exercise options, …
FAQ: Can I do cardio and strength training in the same workout?
September 2, 2019
Yes, but you’ll need to balance the two in a way that’s appropriate for your goals. The principle of specificity states that if you want to improve at a particular skill, …
There are a lot of factors that go into the answer to that: how fit you are at the moment, how fit you were in the past, how well-versed in …
The 4-week Very Beginner workout plan
August 24, 2019
If you haven’t worked out in a while, or never picked up a dumbbell before in your life, this is a great place to begin. It’s a slow start, you’ll …
FAQ: Why does my low back ache?
August 4, 2019
You’re not alone, low back pain or ache is one of the biggest complaints people ask about. Did you sleep weird? Maybe. Did you work out too much or too hard? …
FAQ: How much do I need to warm up before a workout?
July 21, 2019
The best analogy to the warm up is to think of your muscles and tendons as a rubber band. A cold rubber band wouldn’t be as pliable as a warm …
The care-free summer workout plan
July 14, 2019
The care-free summer workout plan is not: Work, eat, sleep, chill, repeat until Labor Day. Care-free can mean very different things to different people, but in this case it means to …
Get back in there and start getting after it again. It’s that simple. If you’ve missed a couple of workouts, don’t stress it—move forward and pick up where you left off. If …
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