When we get quality sleep at night we feel a whole lot better the next day. That's a given. We're full of energy, enthusiasm, and as alert and sharp as …
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Longevity
4 simple steps for your first day in the gym
January 4, 2023
It's your first day, you've got no idea what to do or where to start. That's OK. No reason to be overwhelmed or nervous. Separately from this post, you might find my …
23 Ways to Get Stronger in 2023
December 25, 2022
2023 is here. It's scary how fast time goes by. Let's get stronger — both physically and mentally — in 2023! How are you looking at the new year? Are you …
The Total Body Pain Relief Workout Plan
December 10, 2022
Nagging injuries, aches, pains, and stiffness sucks, but it’s a part of life and a part of playing hard. Fortunately, there are things we can do to protect ourselves. Eating …
The daily office routine: exercises to do at your desk
August 25, 2022
I've worked in an office my entire professional career, but about 10 years ago I was walking around a golf course doing loops with two bags on my shoulders. It …
The 6-Week Return to Intuition Workout Plan
January 8, 2022
My physical pursuit for life is to be well-rounded and durable. I’d like to remain as fit as I can to perform in the sports that I enjoy for as …
The Comeback Plan: How To Recover From An Injury
July 25, 2021
I’d be stating the obvious by saying injuries suck. They do, and here’s my perspective on how you get through them as quickly as physically possible and as mentally sane …
So, whether you enjoy sweating where you sleep or not, here's our take on the at-home essentials and the non-essentials, but nice-to-haves. We've also included a basic at-home training plan …
10 ways to take on a workout plan the right way
December 2, 2019
Getting in shape (and staying in shape) takes time and effort. It would be silly not to try and optimize all of that time and effort, right? The follow are …
FAQ: What kind of strength training should I do if I run a lot?
September 23, 2019
Your focus should be on building or maintaining a solid base of core strength. If nothing else, that will take you a long way. There are lots of core exercise options, …
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