The Recession workout plan
Build muscle and mental strength with peak weeks and pull back weeks.
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Longevity (10 posts found)
The full body workout plan reset routine
When your busy schedule gets in the way of following your workout plan, use this one to reset the week.
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The simple purpose of training phases
Training phases are high-level changes to a workout plan in order to maximize results. This is one way to use them.
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Low intensity workouts your body will love
De-loads and tapers, active recovery, and mobility workouts will keep your body stimulated and progressing forward without overtaxing it.
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4 ways to work out around the holidays
For this particular time of year, it's just a matter of getting it in, no matter how you do it. Everyone's style is different. These may come in handy.
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Sleep better at night: The 10 best ways to get quality rest
Over 70% of HFP readers say they don't get great sleep. If you constantly toss and turn at night, you're not alone. Here's how to get more shut eye.
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The 2019 New Year Resolution Success Checklist
It's about time to start thinking about your fitness and wellness plan for the year ahead. This is all you need to succeed in 2019.
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4 simple steps for your first day in the gym
You've got to start somewhere, but that doesn't mean it needs to be an uncomfortable experience.
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What you actually need to know about testosterone—and how to increase it
Testosterone affects many aspects of man's life. While a decline is inevitable, there are ways to slow it down without the use of dangerous substances.
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The workout prescriptions for total-body pain-relief
Our mobility expert lays out a comprehensive how-to guide for alleviating aches, irritations, and limitations, from head to toe.
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