4 ways to work out around the holidays
For this particular time of year, it's just a matter of getting it in, no matter how you do it. Everyone's style is different. These may come in handy.
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Longevity (10 posts found)
Sleep better at night: The 10 best ways to get quality rest
Over 70% of HFP readers say they don't get great sleep. If you constantly toss and turn at night, you're not alone. Here's how to get more shut eye.
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The 2019 New Year Resolution Success Checklist
It's about time to start thinking about your fitness and wellness plan for the year ahead. This is all you need to succeed in 2019.
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10 multi-purpose exercises that got a lot more important in 2018
Like workout plans, there's endless supply of exercises you can have in your rotation, but routines, schedules, and priorities change. These 10 were important this year.
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4 simple steps for your first day in the gym
You've got to start somewhere, but that doesn't mean it needs to be an uncomfortable experience.
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What you actually need to know about testosterone—and how to increase it
Testosterone affects many aspects of man's life. While a decline is inevitable, there are ways to slow it down without the use of dangerous substances.
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The workout prescriptions for total-body pain-relief
Our mobility expert lays out a comprehensive how-to guide for alleviating aches, irritations, and limitations, from head to toe.
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What a “rest day” really looks like
There are other ways to enhance the recovery process without simply lounging on the couch for 24-48 hours straight.
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The barbell-free shoulder workout
Instead of trying to figure out why your body doesn't like pushing a bar over your head—you can simply go the lower risk routes.
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6 moves I used to tame a cranky knee joint in 6 weeks
The knee joint is annoyingly complex. Instead of stressing over it, I exercised my butt muscles.
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