Longevity Archives - HUMANFITPROJECT

Longevity (10 posts found)

Longevity

Sleep better at night: The 10 best ways to get quality rest

3 days ago by Mike Simone

Over 70% of HFP readers say they don't get great sleep. If you constantly toss and turn at night, you're not alone. Here's how to get more shut eye.

Longevity

The 2019 New Year Resolution Success Checklist

2 weeks ago by Mike Simone

It's about time to start thinking about your fitness and wellness plan for the year ahead. This is all you need to succeed in 2019.

Longevity

4 styles of working out during the holidays

4 weeks ago by HUMANFITPROJECT EDITORS

For this particular time of year, it's just a matter of getting it in, no matter how you do it. Everyone's style is different. These may come in handy.

Longevity

10 multi-purpose exercises that got a lot more important in 2018

4 weeks ago by Mike Simone

Like workout plans, there's endless supply of exercises you can have in your rotation, but routines, schedules, and priorities change. These 10 were important this year.

4 simple steps for your first day in the gym

2 months ago by Mike Simone

You've got to start somewhere, but that doesn't mean it needs to be an uncomfortable experience.

Longevity

What you actually need to know about testosterone—and how to increase it

2 months ago by HUMANFITPROJECT EDITORS

Testosterone affects many aspects of man's life. While a decline is inevitable, there are ways to slow it down without the use of dangerous substances.