Longevity
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The 8-week Strong And Lean workout program: Week 7 And 8
The following is a listing of the workouts for week’s 7 and 8 the Strong and Lean in 2015 program. MONDAY’S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 reps Barbell Deadlift x 3,5 reps (Three prep sets are needed for the deadlift. The one working set of a […]
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The 8-week Strong And Lean workout program: Week 5 and 6
The following is a listing of the workouts for week’s 5 and 6 the Strong and Lean in 2015 program. MONDAY’S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 reps Barbell Deadlift x 3,5 reps (Three prep sets are needed for the deadlift. The one working set of a […]
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The 8-week Strong And Lean workout program: Week 1 – 4
The following is a listing of the workouts for week’s 1-4 the Strong and Lean in 2015 program. MONDAY’S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 reps Barbell Deadlift x 3,5 reps (Three prep sets are needed for the deadlift. The one working set of a deadlift is […]
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The 8-week Strong and Lean workout plan: mobility and core demonstrations
Ryan Heffernan of FOCUS NYC demos the mobility and core workouts for the Strong and Lean in 2015 program. —- The Strong and Lean in 2015 program was produced for MENSFITNESS.com by HUMANFITPROJECT in association with PR360GLOBAL.
