The best analogy to the warm up is to think of your muscles and tendons as a rubber band. A cold rubber band wouldn’t be as pliable as a warm …
The care-free summer workout plan is not: Work, eat, sleep, chill, repeat until Labor Day. Care-free can mean very different things to different people, but in this case it means to …
Get back in there and start getting after it again. It’s that simple. If you’ve missed a couple of workouts, don’t stress it—move forward and pick up where you left off. If …
Soreness is a part of the game, but it shouldn’t be debilitating, and it doesn’t necessarily mean you had a good workout. You don’t necessarily “cure” sore muscles, but you …
It seems like everyone is talking about a recession these days. Some say yes. Others say no. Whatever happens, happens. After nearly 10 years of economic growth, it seems about …
In an ideal world you'd follow a workout plan exactly as prescribed. This way you can track your progress over time. Problem is: the real world doesn't revolve around your …
For the sake of simplicity, your fitness goal is to get fit or stay fit. You want muscle to feel strong, look strong, and perform strong. To do that, you've …
No one really talks about low intensity workouts. Why? Probably because they don't sound very exciting. Heck, they don't even sound like they'd be effective. But low intensity workouts serve …
The frequency of good workouts during the holiday season goes down. Doesn't it? Without a doubt, there are likely to be loads of intense ones being logged, but for the …
When we sleep better at night we feel a whole lot better the next day. That's a given. We're full of energy, enthusiasm, and as alert and sharp as can …
