Get back in there and start getting after it again. It’s that simple. If you’ve missed a couple of workouts, don’t stress it—move forward and pick up where you left off. If …
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Longevity
FAQ: What’s the best way to cure sore muscles?
May 5, 2019
Soreness is a part of the game, but it shouldn’t be debilitating, and it doesn’t necessarily mean you had a good workout. You don’t necessarily “cure” sore muscles, but you …
The Recession workout plan
February 11, 2019
It seems like everyone is talking about a recession these days. Some say yes. Others say no. Whatever happens, happens. After nearly 10 years of economic growth, it seems about …
The full body workout plan reset routine
February 3, 2019
In an ideal world you'd follow a workout plan exactly as prescribed. This way you can track your progress over time. Problem is: the real world doesn't revolve around your …
The simple purpose of training phases
January 31, 2019
For the sake of simplicity, your fitness goal is to get fit or stay fit. You want muscle to feel strong, look strong, and perform strong. To do that, you've …
Low intensity workouts your body will love
January 29, 2019
No one really talks about low intensity workouts. Why? Probably because they don't sound very exciting. Heck, they don't even sound like they'd be effective. But low intensity workouts serve …
4 ways to work out around the holidays
December 19, 2018
The frequency of good workouts during the holiday season goes down. Doesn't it? Without a doubt, there are likely to be loads of intense ones being logged, but for the …
Sleep better at night: The 10 best ways to get quality rest
December 10, 2018
When we sleep better at night we feel a whole lot better the next day. That's a given. We're full of energy, enthusiasm, and as alert and sharp as can …
The 2019 New Year Resolution Success Checklist
December 1, 2018
2019 is right around the corner. It's scary how fast time goes by. How are you looking at the new year? Are you seeing it as a time to start fresh? …
4 simple steps for your first day in the gym
October 16, 2018
It's your first day, you've got no idea what to do or where to start. That's OK. No reason to be overwhelmed or nervous. Separately from this post, you might find my …
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