In an ideal world you'd follow a workout plan exactly as prescribed. This way you can track your progress over time. Problem is: the real world doesn't revolve around your …
For the sake of simplicity, your fitness goal is to get fit or stay fit. You want muscle to feel strong, look strong, and perform strong. To do that, you've …
No one really talks about low intensity workouts. Why? Probably because they don't sound very exciting. Heck, they don't even sound like they'd be effective. But low intensity workouts serve …
The frequency of good workouts during the holiday season goes down. Doesn't it? Without a doubt, there are likely to be loads of intense ones being logged, but for the …
When we sleep better at night we feel a whole lot better the next day. That's a given. We're full of energy, enthusiasm, and as alert and sharp as can …
2019 is right around the corner. It's scary how fast time goes by. How are you looking at the new year? Are you seeing it as a time to start fresh? …
Hopefully you didn't get pressured into some "elite-performance personal training package" with your new gym membership, especially when you went into this with the mission of taking your body on …
Testosterone is a very, very important thing for men. It affects just about everything, if not all, aspects of their lives from how they look and feel physically to their …
Nagging injuries, aches, pains, and stiffness sucks, but it’s a part of life and a part of playing hard. Fortunately, there are things we can do to protect ourselves. Eating …
I've been working out a real long time. Workout plans are workout plans. There's an endless supply of ones you can have in the rotation, but routines and schedules change. …
