It seems like everyone is talking about a recession these days. Some say yes. Others say no. Whatever happens, happens. After nearly 10 years of economic growth, it seems about …
In an ideal world you'd follow a workout plan exactly as prescribed. This way you can track your progress over time. Problem is: the real world doesn't revolve around your …
For the sake of simplicity, your fitness goal is to get fit or stay fit. You want muscle to feel strong, look strong, and perform strong. To do that, you've …
No one really talks about low intensity workouts. Why? Probably because they don't sound very exciting. Heck, they don't even sound like they'd be effective. But low intensity workouts serve …
The frequency of good workouts during the holiday season goes down. Doesn't it? Without a doubt, there are likely to be loads of intense ones being logged, but for the …
When we sleep better at night we feel a whole lot better the next day. That's a given. We're full of energy, enthusiasm, and as alert and sharp as can …
2019 is right around the corner. It's scary how fast time goes by. How are you looking at the new year? Are you seeing it as a time to start fresh? …
It's your first day, you've got no idea what to do or where to start. That's OK. No reason to be overwhelmed or nervous. Separately from this post, you might find my …
Testosterone is a very, very important thing for men. It affects just about everything, if not all, aspects of their lives from how they look and feel physically to their …
Nagging injuries, aches, pains, and stiffness sucks, but it’s a part of life and a part of playing hard. Fortunately, there are things we can do to protect ourselves. Eating …
