The care-free summer workout plan is not: Work, eat, sleep, chill, repeat until Labor Day. Care-free can mean very different things to different people, but in this case it means to …
Get back in there and start getting after it again. It’s that simple. If you’ve missed a couple of workouts, don’t stress it—move forward and pick up where you left off. If …
Soreness is a part of the game, but it shouldn’t be debilitating, and it doesn’t necessarily mean you had a good workout. You don’t necessarily “cure” sore muscles, but you …
It seems like everyone is talking about a recession these days. Some say yes. Others say no. Whatever happens, happens. After nearly 10 years of economic growth, it seems about …
In an ideal world you'd follow a workout plan exactly as prescribed. This way you can track your progress over time. Problem is: the real world doesn't revolve around your …
For the sake of simplicity, your fitness goal is to get fit or stay fit. You want muscle to feel strong, look strong, and perform strong. To do that, you've …
No one really talks about low intensity workouts. Why? Probably because they don't sound very exciting. Heck, they don't even sound like they'd be effective. But low intensity workouts serve …
The frequency of good workouts during the holiday season goes down. Doesn't it? Without a doubt, there are likely to be loads of intense ones being logged, but for the …
When we sleep better at night we feel a whole lot better the next day. That's a given. We're full of energy, enthusiasm, and as alert and sharp as can …
It's your first day, you've got no idea what to do or where to start. That's OK. No reason to be overwhelmed or nervous. Separately from this post, you might find my …
