In an ideal world you'd follow a workout plan exactly as prescribed. This way you can track your progress over time. Problem is: the real world doesn't revolve around your …
No one really talks about low intensity workouts. Why? Probably because they don't sound very exciting. Heck, they don't even sound like they'd be effective. But low intensity workouts serve …
Whether you love or hate leg day, for more reasons than one, you can’t skip. In fact, you might even need to be doing more of them. “The legs are …
The frequency of good workouts during the holiday season goes down. Doesn't it? Without a doubt, there are likely to be loads of intense ones being logged, but for the …
You almost can't fail when you follow a plan or training schedule. (Of course... as long as you're eating good too!) You can get your head in the right place …
Testosterone is a very, very important thing for men. It affects just about everything, if not all, aspects of their lives from how they look and feel physically to their …
Looking for a beginner workout plan you say? Let me tell you a little story first. I think I graduated high school 135-pounds, maybe 140. Whatever it was, I was super …
The summer makes us all a little weird. Cinco de Mayo, Memorial Day, Fourth of July... it's like full-blown party mode. These are the months that can crack even the …
The half-marathon, or a 13.1 is a great run. It’s not extremely long, but it’s also far from short. If you're relatively new to running, then the 13.1 half-marathon is …
It's true: some people do build muscle faster. Maybe it's genetics, but it could also be that they've just figured out the right formula for what works for them best. …
