Fitness & Workouts
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The 4-week Intermix workout plan for building more lean muscle in less time
When the weather is great, no one wants to spend too much time cooped up in the gym. The 4-week Intermix workout plan by HFP contributor Bryan Olson (@thebryandavidolson) is the perfect solution for building lean muscle when you want to keep training time to a minimum. Another added bonus: cardio is kept to a minimum […]
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The 3-week Super-3 strength-building workout plan
Start training three days per week with these strategic combinations of exercises and watch your strength skyrocket.
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The Built for the Beach v2.0 workout plan: Get that ‘WTF?!’ body
There’s no better time to reveal a body transformation than the summer. Everything you’ve built in the gym goes on full display. Let’s make some muscle.
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The 6-week Spring Trim Up workout plan
Shifts in the season means shifts in your training. It’s time to get your body primed for t-shirt weather.
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The split 10×10 workout plan to supplement the originals
The 10×10 workout plan is one of our most popular total-body programs. Because of it’s popularity, I’ve decided to produce a series of three more workouts with two days of cardio in between. If you are or plan on following the original 10x10s for the prescribed two weeks, you can add this in as a third […]
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The Pre-Cut plan: A strength cycle before you get shredded
Once the warmer months approach everyone starts to shift away from bulking and more towards cutting. It’s a classic case of Shred Fever. Perfectly normal. Perfectly acceptable. But before you start to follow the typical training prescription of rapid-fire, non-stop punishing workouts and a carb-reduced diet to drop as much fat as quickly as possible—let’s consider […]
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The Push, Pump, and Stretch plan for enhancing your aesthetic
The Push, Pump, and Stretch is beginner-friendly, but demanding enough for the diehard iron-enthusiast. It’s the proven basics infused with subtle variations to intensify your muscles pop and definition. We tapped Dale Parducci (@dparducci), a certified trainer, fitness model, and rising expert in the wellness space for his go-to training blueprint to simultaneously gain muscle and burn […]
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The Quick-Switch Cycle: A two-part plan for bulking up and leaning out
We’re all familiar with bulking and cutting. Typically a program is done for one to three months (or more) with a focus on bulking or cutting. However, the Quick-Switch Cycle will put your body through change and variation much more frequently with the goal of stimulating muscle growth while also keeping you lean. The Quick-Switch […]
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10 exercises to work into your new routine
Like workout plans, there’s endless supply of exercises you can have in your rotation, but routines, schedules, and priorities change. These 10 could make good swap-ins.
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The 10×10 workout plan to give your muscles an unexpected jolt
German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between GVT is to overload your muscles with extreme volume, but with fewer exercises. The traditional setup you’d see would most likely be three main, compound exercises performed for a total of 10 sets at 10 repetitions […]
