The summer makes us all a little weird. Cinco de Mayo, Memorial Day, Fourth of July... it's like full-blown party mode. These are the months that can crack even the …
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Fitness & Workouts
The runner’s 13.1 workout plan
June 7, 2018
The half-marathon, or a 13.1 is a great run. It’s not extremely long, but it’s also far from short. If you're relatively new to running, then the 13.1 half-marathon is …
How to Build Muscle Faster: 10 Proven Ways
May 18, 2018
It's true: some people do build muscle faster. Maybe it's genetics, but it could also be that they've just figured out the right formula for what works for them best. …
Want abs? Bigger arms? A wider back? OK, you got it. This plan, like many of our others will help with that. How about stronger lungs and a capacity to …
The 2-week big friggin’ arms workout plan
May 2, 2018
Vanity muscles. Beach muscles. That's the biceps and triceps all day. While they do play an important functional role in pulling and pushing stuff, there's no denying that this is …
When the weather is great, no one wants to spend too much time cooped up in the gym. The 4-week Intermix workout plan by HFP contributor Bryan Olson (@thebryandavidolson) is the …
The 3-week Super-3 strength-building workout plan
April 9, 2018
The primary objective of the Super-3 workout plan, as designed by HFP expert contributor Wyatt Krueger (@WyattKrueger), is to dramatically increase your strength. It’s a simplified, yet unique and challenging …
After a couple cycles of this plan, people will definitely be saying "WTF?!" about your bigger and leaner physique. Doesn't matter if you're just starting, cycling off another one of …
The 6-week Spring Trim Up workout plan
March 21, 2018
We all gain a little extra weight in the winter. It's cold, so we're layered up in clothes and worrying a little less about what's underneath. We're getting less sun, …
The split 10×10 workout plan to supplement the originals
March 14, 2018
The 10x10 workout plan is one of our most popular total-body programs. Because of it's popularity, I've decided to produce a series of three more workouts with two days of …
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