Want abs? Bigger arms? A wider back? OK, you got it. This plan, like many of our others will help with that. How about stronger lungs and a capacity to …
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Fitness & Workouts
The 2-week big friggin’ arms workout plan
May 2, 2018
Vanity muscles. Beach muscles. That's the biceps and triceps all day. While they do play an important functional role in pulling and pushing stuff, there's no denying that this is …
When the weather is great, no one wants to spend too much time cooped up in the gym. The 4-week Intermix workout plan by HFP contributor Bryan Olson (@thebryandavidolson) is the …
The 3-week Super-3 strength-building workout plan
April 9, 2018
The primary objective of the Super-3 workout plan, as designed by HFP expert contributor Wyatt Krueger (@WyattKrueger), is to dramatically increase your strength. It’s a simplified, yet unique and challenging …
After a couple cycles of this plan, people will definitely be saying "WTF?!" about your bigger and leaner physique. Doesn't matter if you're just starting, cycling off another one of …
The 6-week Spring Trim Up workout plan
March 21, 2018
We all gain a little extra weight in the winter. It's cold, so we're layered up in clothes and worrying a little less about what's underneath. We're getting less sun, …
The split 10×10 workout plan to supplement the originals
March 14, 2018
The 10x10 workout plan is one of our most popular total-body programs. Because of it's popularity, I've decided to produce a series of three more workouts with two days of …
The Pre-Cut plan: A strength cycle before you get shredded
February 22, 2018
Once the warmer months approach everyone starts to shift away from bulking and more towards cutting. It's a classic case of Shred Fever. Perfectly normal. Perfectly acceptable. But before you start …
The Push, Pump, and Stretch plan for enhancing your aesthetic
February 12, 2018
The Push, Pump, and Stretch is beginner-friendly, but demanding enough for the diehard iron-enthusiast. It’s the proven basics infused with subtle variations to intensify your muscles pop and definition. We tapped Dale Parducci …
We're all familiar with bulking and cutting. Typically a program is done for one to three months (or more) with a focus on bulking or cutting. However, the Quick-Switch Cycle …
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