Vanity muscles. Beach muscles. That's the biceps and triceps all day. While they do play an important functional role in pulling and pushing stuff, there's no denying that this is …
When the weather is great, no one wants to spend too much time cooped up in the gym. The 4-week Intermix workout plan by HFP contributor Bryan Olson (@thebryandavidolson) is the …
The primary objective of the Super-3 workout plan, as designed by HFP expert contributor Wyatt Krueger (@WyattKrueger), is to dramatically increase your strength. It’s a simplified, yet unique and challenging …
After a couple cycles of this plan, people will definitely be saying "WTF?!" about your bigger and leaner physique. Doesn't matter if you're just starting, cycling off another one of …
We all gain a little extra weight in the winter. It's cold, so we're layered up in clothes and worrying a little less about what's underneath. We're getting less sun, …
The 10x10 workout plan is one of our most popular total-body programs. Because of it's popularity, I've decided to produce a series of three more workouts with two days of …
Once the warmer months approach everyone starts to shift away from bulking and more towards cutting. It's a classic case of Shred Fever. Perfectly normal. Perfectly acceptable. But before you start …
The Push, Pump, and Stretch is beginner-friendly, but demanding enough for the diehard iron-enthusiast. It’s the proven basics infused with subtle variations to intensify your muscles pop and definition. We tapped Dale Parducci …
We're all familiar with bulking and cutting. Typically a program is done for one to three months (or more) with a focus on bulking or cutting. However, the Quick-Switch Cycle …
I've been working out a real long time. Workout plans are workout plans. There's an endless supply of ones you can have in the rotation, but routines and schedules change. …
