Fitness & Workouts
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FAQ: Am I Overtraining? How to Identify the Warning Signs
One question that consistently pops up is, “How do I know if I’m overtraining?” Overtraining is a serious concern, especially for those who are passionate about staying active and healthy. While I feel most people are under-training, it’s important to understand the signs of overtraining to prevent injury and maintain peak performance. So, let’s dive […]
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The Hormone-Fitness Connection: How to Optimize Your Hormones for Better Health After 35
The connection between hormone balance and fitness plays a vital role in our health, particularly after the age of 35. Hormones regulate various aspects of our bodies’ functions, including metabolism, muscle growth, and stress response. As we age, maintaining a hormonal balance becomes increasingly important for overall health, fitness, and well-being. Here, we will explore […]
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Unlock Your Muscle Potential: Proven Strategies for Building Muscle After 40
As we age, our bodies may not be as quick to respond to challenges as they once were, and the journey to building muscle might seem daunting, especially after 40. However, this shouldn’t be an excuse to give up on your fitness goals. Your body is still capable of achieving great things, and with the […]
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Age-Defying Fitness Tips: Top Strategies to Keep You Feeling Young and Vibrant
Aging is an inevitable part of life, but who says it has to be a downhill journey? Society often perpetuates the idea that as we grow older, our bodies and minds are destined to decline. But we’re here to challenge that notion and prove that age is merely a number. Embrace age-defying fitness tips and […]
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How to find the right personal trainer for you
After working with several trainers, instructors, and coaches over the years, these are the things you should consider.
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Phase 3: The March Workout Plan Recap
For anyone that’s reading this for the first time, as we entered 2023, I committed to posting my January workout plan every day to give everyone a training blueprint to follow. I also made a commitment to continue with posting my February workout plan every day. Now that we’re just about wrapped up with March, […]
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Don’t Waste Your Money: These Popular Supplements May Not Deliver Results
Popular supplements are big money makers, but the problem is: the supplement industry is filled with misleading claims and ineffective products. This can make it difficult for anyone to know what to trust. That’s why we’ve created a list of 10 popular supplements that are most likely a waste of money, three supplements that we […]
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An Interview with Coach ChatGPT: The Basics to Building a Strong and Lean Body
Here, I continue my interview and research on ChatGPT, this time we’re discussing the basics to building a strong and lean body. If this is the first feature you’re seeing from this series: Check out my first Q&A with ChatGPT, or what I like to call Coach ChatGPT, in the context of what we’re doing […]
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An Interview with Coach ChatGPT: On Getting Humans Jacked and Healthy
ChatGPT and the many other AI tools out there are scaring the hell out of me, but the reality is, AI is going to continue to be a huge part of our world in the coming years. I feel the release of OpenAI’s ChatGPT in November 2022 really made that more and more obvious. And […]
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The 6-Week ChatGPT Workout Plan to Get Strong and Lean
Here is where things get very interesting… The 6-week ChatGPT workout plan below is an unofficial collaboration between myself and ChatGPT. I tee everything up and set the parameters, and it pulls from its knowledge to create an actual workout plan you can follow. At the bottom of the plan I made notes to where […]
