Fitness & Workouts
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How to Start Running for the First Time
So, you’ve finally decided to start running for the first time. That’s great news! We like to encourage people to have running be a part of a holistic fitness plan, but if you want to just get out there and run, that’s cool too. The following is a guideline to start running for the first time while avoiding injuries and making as much progress as possible, as efficiently as possible. Want to train for something else? Check out all 35+ FREE workout plans for every goal and ability level. Thinking about running a marathon some day? Check out this “pre-training”…
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The 30 best HIIT workouts for weight loss
Speed up your body transformation (or keep yourself tip-top shape) with the mighty power of high-intensity interval training. You’ve got plenty of options.
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23 Ways to Get Stronger in 2023
It’s about time to start thinking about your fitness and wellness plan for the year ahead. This is all you need to succeed in 2019.
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2 Days of Training with a Former Marine Raider
What was learned could save your life, and make you a more focused person. I remember a traumatic experience at a swimming class when I was very young. I don’t remember how old I was, but I do remember the instructor simply asking me to put my face underwater, but I would freak out. I left the class completely defeated. Even to this day, the smell of an indoor pool or chlorine brings back a sliver of a memory of that time, place, and moment of defeat. It was hard, and I quit. That apprehension in the water still exists…
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Q&A with Former Marine Raider Rick Briere
Rick Briere is a 34-year old Master Instructor with Deep End Fitness (DEF) and a former Marine Special Operations Raider with combat experience in Afghanistan. He served 8 years. Marine Raiders are a special operations force originally established by the US Marine Corps during WWII to conduct amphibious light infantry warfare. Rick has been trained to be essentially ready for anything. During our recent training sessions, many of the local swimmers were starstruck both times Rick showed up. He’s a kind, humble beast that wanted to just share every ounce of knowledge he had. Not only was I impressed with his physical…
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What to change if you can’t build muscle
If you’re not building the muscle you want, make these immediate changes to the way you eat and work out.
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25 ways to give your core a great workout
Build rock-solid strength and conditioning with these workouts. You can use them on their own or to add them into an existing plan.
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The 20 best ways to lose weight for good
Do you lose weight then gain it right back? These are the fitness, nutrition, and lifestyle tweaks for controlling your weight in the long term.
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The 10 best bodyweight workouts for building muscle and losing weight
Just because you’re not the gym type or don’t have enough time to get in there, using your own bodyweight can be highly-effective at transforming your body.
