Fitness trackers have become an indispensable tool for those looking to take charge of their health and fitness goals. Whether you’re a seasoned athlete or just starting your wellness journey, …
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Leisure & Style
6 Travel Essentials I Pack To Maintain My Fitness
September 23, 2022
Travel is always an inspiring experience. I’m always coming up with new ideas and writing a whole lot more when I’m away. The only downside is, I’m not in my …
Whether you're worried about the coronavirus or not, boosting your immune system is always a good idea. While we're following medical professionals' advice to practice social distancing and wash our …
If anyone has a legitimate excuse for skipping a workout or healthy meal, it's Russell Dickerson. He just wrapped up co-headlining The Way Back Tour with Carly Pearce. And after April's …
What it was like to work out at a gym that costs $900 a month
January 16, 2019
The signs on the corner of 14th street caught my eye. It was very powerful messaging. The videos of the athletes were just as powerful. "Owning everything" is Performix House's …
Protected: Coffee, Eats, and a Workout in Williamsburg
January 11, 2019
We opt not to lounge during downtime like the weekend, we choose to be curious and explore—even if it is just right across the river. Instead of listening to what …
The 7-day Spire Health Tag experiment
December 5, 2018
This is Spire’s Health Tag. Over the next week we’ll be testing it out because it seems quite different than most wearables, both in what it offers and how you …
Is Tonal a Part of the Future of Fitness?
September 18, 2018
Anytime I hear the words, "at-home fitness equipment", I immediately think one of two things: a gimmick and/or a dust collector. The same goes when I hear about a "revolutionary” …
Curious what the optimal plan for attempting a 153-mile run would look like? It’s mostly something like this: 12 hours of sleep per night and a nap or two during …
Black Panther’s Winston Duke and his rise to the top
February 15, 2018
In this very moment, Winston Duke’s dreams are coming true. The 31-year old Trinbagonian actor landed his film debut as M’Baku, the leader of the Jabari tribe in Marvel’s Black …
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