No matter how hard you’re working out, your body won’t change for the better unless you change your diet. What is a diet anyway? Most “diets” are constructed around the idea of eliminating things or favoring certain types of foods over others.
However, if you’ve tried any of the buzzy ones these days—Keto, Paleo, high fat, high protein, low carb—you’ve probably realized they’re unsustainable. Sure, they may work initially, and that friend that went on the Keto diet and dropped 30 pounds isn’t lying. But watch what happens to that friend over the next several months or if they’re lucky, years. There are exceptions to this rule but for the majority of people, extreme eating protocols just don’t work long-term.
To us, a “diet” is really something that should work forever. And we prefer the term “eating plan” for that exact reason. That’s why we’ve curated a collection of flavorful recipes that are great for building muscle and burning fat.
In this PDF, you’ll get 19 recipe ideas for breakfast, lunch, dinner, and snacks that we promise come straight from our daily routines.
Need help with portion control or modification? Send us a DM on Instagram, or join our exclusive Members Only group and post a question.
Want to learn more about our approach to nutrition? Read our piece on how to become an intuitive eater and our collection on 25 of the best foods for building lean muscle.
To optimize your fitness, get on an HFP training plan. Chose from any of our 35 FREE workout plans for different goals and ability levels. For long-term exercise programming, download one of our premium PDFs like the Size, Strength & Shred Cycle or the 12-week Accelerated Starter’s plan.