You know we always keep it real with you. Always have, always will. That said, you know there’s no magic formula or top-secret training plan that will transform your body. The only “secret” is to follow a good strength training plan, add in variety from time to time, do a little cardio or HIIT to supplement it, and eat quality food in the right portions. You know that.
Real gains that last are made with a long-term fitness strategy and commitment. That said, we’ve designed to update our popular 16-week Size, Strength, and Shred Cycle workout plan.
The Size, Strength, and Shred Cycle, or SSS for short, is a combination of the Redemption, Reconstruction, and Built for the Beach programs. Instead of wondering what to do when you finish one program, The Size, Strength and Shred Cycle is a smart, strategic decision if you’re looking to continue adding size and strength to your muscles while shedding off body fat.
How the SSS program works
You start with Redemption (6 weeks) to focus on building size through hypertrophy. You then move onto to Reconstruction (4 weeks) to boost your strength with eccentric training. You’ll finish the cycle with B4V v2.0 (6 weeks) to maintain your gains and burn extra fat by using supersets and tri-sets.
The Size, Strength, and Shred Cycle is a streamlined PDF that you can download or print out. It’s available for $18.99. Too rich for your blood? Try one of our 35+ free workout plans first.
If you’re looking for tips on nutrition or diet, check out the following free resources here on HFP:
- What we order from Whole Foods every week
- Intuitive eating for lean muscle
- Steps for starting a new diet that works for you
- The best muscle-building foods
What are you waiting for? Get on the program now!