This workout routine content was produced by HUMANFITPROJECT for Men’s Fitness magazine and was originally published at mensfitness.com
Program designer Michael Beringer demonstrates The Back and Biceps TRANSITION WORKOUT. For all the details on the program, go to MENSFITNESS.com/Transition.
THE BACK and BICEPS WORKOUT ROUTINE
Deadlift 5 x 10
BB Bentover Row 3 x 10
Lat Pull Down 4 x 15
DB Row 3 x 10
Cable Low Row 3 x 10
Cable Pullover 4 x 20
BB Bicep Curl 4 x 15
*Rest for 45 seconds between sets.
Apparel by 2(X)IST
Footwear by PUMA
Fitness Tracker by Fitbit
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OTHER FULL PROGRAMS YOU MIGHT LIKE
To build absolute mass: The 4-Week Bulk Up
To get something in quick: The 15-Minute Gut Checks
To build and burn: The Redemption Plan
To lean out: The Trim Up
To shock your body: The Muscle Shockers
To lose weight aggressively: The 21-Day Shred
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