weight loss Archives - HUMANFITPROJECT

Longevity

The simple purpose of training phases

3 weeks ago by Mike Simone

Training phases are high-level changes to a workout plan in order to maximize results. This is one way to use them.

Success

Straight Q&A: Losing 50 Pounds While on a Work and Travel Visa

4 months ago by HUMANFITPROJECT EDITORS

This is the story of an unusual, but successful approach to weight loss.

Aesthetics

The 20 best ways to lose weight for good

4 months ago by HUMANFITPROJECT EDITORS

Do you lose weight then gain it right back? These are the fitness, nutrition, and lifestyle tweaks for controlling your weight in the long term.

Success

How to Build Something Big with Aly Orady, CEO of Tonal

5 months ago by Mike Simone

If this doesn't inspire you to make things happen, then we don't know what will.

Aesthetics

The Built for the Beach v2.0 workout plan: Get that ‘WTF?!’ body

11 months ago by Mike Simone

There's no better time to reveal a body transformation than the summer. Everything you've built in the gym goes on full display. Let's make some muscle.

Aesthetics

The 6-week Spring Trim Up workout plan

11 months ago by HUMANFITPROJECT EDITORS

Shifts in the season means shifts in your training. It's time to get your body primed for t-shirt weather.

Aesthetics

The 10×10 workout plan to give your muscles an unexpected jolt

1 year ago by Mike Simone

These high-volume, non-stop routines will break growth and strength plateaus, test your muscular endurance, and push your cardio-game through the roof.