Ozempic and Ozempic alternatives are getting more and more popular by the day. That probably won't slow down anytime soon as the medication originally developed for managing type 2 diabetes …
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weight loss
The Difference Between Weight Loss and Fat Loss
March 1, 2023
Weight loss and fat loss are two distinct concepts that are often confused with each other. Here's why. What Is Weight Loss? This may seem a bit obvious at first, but it …
The 20 best ways to lose weight for good
October 10, 2022
If losing weight was easy we wouldn't be bombarded with ads, promotions, and articles for the next revolutionary diet or miracle pill. Truth is: neither of those things exist. It …
6 ways you’re making weight loss even harder
October 1, 2022
All the junk food is out of the house. You're in the gym 3, 4 or 5 days per week. But the damn scale won't budge and you're seeing the …
The 4-week Very Beginner workout plan
August 24, 2019
If you haven’t worked out in a while, or never picked up a dumbbell before in your life, this is a great place to begin. It’s a slow start, you’ll …
Weight loss comes with being in a calorie deficit, or eating less than your body needs to operate. Fat loss comes with how those calories are broken into specific macronutrients …
Generally speaking, when working with DigitaFitnessAdvisor.com clients, most beginners experience small progressive increases in strength and endurance in as little as the first few weeks. Some improvements to posture are …
FAQ: Is cardio the best way to lose weight?
May 19, 2019
Nah. You can lose a ton of weight doing cardio alone, but combining it with strength training is the best way to do it, especially if you want to see …
Straight Q&A: Losing 50 Pounds While on a Work and Travel Visa
October 22, 2018
Milos Planic (@milos_the_raspberries_farmer) moved to NYC from Serbia on a work and travel visa. He had a few goals for himself during his time in the US—live in the moment, …
How to Build Something Big with Aly Orady, CEO of Tonal
September 22, 2018
Aly Orady spent over 15 years in technology building super computers. Professionally, he was doing very well, but his health started taking some hits. While he struggled with his weight …
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