FAQ: I like to think I eat healthy, but why can’t I lose weight?
Eating healthy doesn't necessarily mean you'll lose weight. Here's why.
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FAQ: How long does it take to see results from a workout plan?
Results (and the magnitude of those results) depend on several factors, so here's what to look for from week to week.
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FAQ: Is cardio the best way to lose weight?
Weight loss will happen, but it might not turn out the way you expect it, or as quickly as you want it. Read on for the solution.
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The simple purpose of training phases
Training phases are high-level changes to a workout plan in order to maximize results. This is one way to use them.
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Straight Q&A: Losing 50 Pounds While on a Work and Travel Visa
This is the story of an unusual, but successful approach to weight loss.
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The 20 best ways to lose weight for good
Do you lose weight then gain it right back? These are the fitness, nutrition, and lifestyle tweaks for controlling your weight in the long term.
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How to Build Something Big with Aly Orady, CEO of Tonal
If this doesn't inspire you to make things happen, then we don't know what will.
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The Built for the Beach v2.0 workout plan: Get that ‘WTF?!’ body
There's no better time to reveal a body transformation than the summer. Everything you've built in the gym goes on full display. Let's make some muscle.
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The 6-week Spring Trim Up workout plan
Shifts in the season means shifts in your training. It's time to get your body primed for t-shirt weather.
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The 10×10 workout plan to give your muscles an unexpected jolt
These high-volume, non-stop routines will break growth and strength plateaus, test your muscular endurance, and push your cardio-game through the roof.
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