Success
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10 ways to strengthen your creative muscles
Creative work can be both exciting and rewarding, but it can also be incredibly taxing on the mind and body. Our creative muscles are no different than our physical muscles, they need bouts of work or training followed by rest and recovery. If you want to strengthen your creative muscles, this piece is for you. Avoid burnout: the dream killer Burnout is a dream killer, and it’s the only thing that ultimately ends everything. The minute you burn out your creative muscles, is the minute you’re in trouble. It’s the last straw. It’s the only thing that will truly make…
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The 6 traits you’ll see in every successful transformation story
Here’s the hard truth: Many people who start a workout plan or a new diet for the first time fail. They’ll stick to it for a couple days—maybe a couple weeks—feel good, then start to slip little by little until they’re over it. One skipped workout turns into two, one cheat meal turns into an entire cheat day. Why? It’s most likely not the plan or the diet, but the personality traits of the individual following the plan and/or diet. Those that make successful transformation share these: Inspiration and focus Whether it’s a physical or emotional transformation, the very first…
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Straight Q&A: Losing 50 Pounds While on a Work and Travel Visa
This is the story of an unusual, but successful approach to weight loss.
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How to Build Something Big with Aly Orady, CEO of Tonal
If this doesn’t inspire you to make things happen, then we don’t know what will.
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100,000 Milestone: You Are the Fire That Keeps Us Alive
April 27, 2016 marks a major milestone for HUMANFITPROJECT—we’ve hit 100,000 likes on our Facebook page… Holy. Sh*t… A major, major, brand milestone and I have no idea how to even talk about it. One thing I do know is—the people that have been with us all along deserve a story, or more importantly, deserve a thank you. Same goes for the folks that have just discovered us and what we do. Your likes, retweets, comments, and direct messages are what make everything happen. You might not believe your words are read, but they are. Even the occasional hate. (And I apologize…
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LISTEN: The incredible success story from Joe Naufahu’s Gym
Joe Naufahu—the actor who plays Khal Moro in season six of HBO’s Game of Thrones recently visited the Men’s Fitness office for an interview. Here’s a snippet from the cutting room floor where Naufahu shares one of his most incredible (and memorable) success story to come out of his gym—Ludus Magnus. (ludusmaganus.co.nz) Watch the full interview with Joe Naufahu here. Follow them on Instagram: Joe Naufahu; Ludus Magnus
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Why I Kept My Surgery on the DL
ENTRY XX: February xx, 2014 I’ve never been the type to consciously not tell people things. If I felt a certain way about something, good or bad, I’d share it. But over the years, and some of people I’ve experienced, and the things they’ve said and done have made me think twice. Looking back, I remember when I first started getting into lifting, mid-late teens. I remember catching derogatory comments from my “friends.” Unbeknown to them, I’d brush it off, no matter how much it bothered me, and would avoid speaking about fitness stuff so it wouldn’t come up. That’s a pretty sad thing if…
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Taking Back My Life From Ulcerative Colitis and Crohn’s Disease
One man’s battle against Crohn’s disease, and his will to fight the statistics and find his way back to the top.
