If losing weight was easy we wouldn't be bombarded with ads, promotions, and articles for the next revolutionary diet or miracle pill. Truth is: neither of those things exist. It …
You know we always keep it real with you. Always have, always will. That said, you know there's no magic formula or top-secret training plan that will transform your body. …
For increasing strength, rep ranges are typically around 6-10. For increasing muscular size, 8-12. For endurance, 12+. For power development, reps are usually under 6 and explosive in execution. As for …
Due to the high demand for a program more squarely focused on beginners, we've decided to create The 12-Week Accelerated Starter's Plan. The 12-Week Accelerated Starter's Plan was designed to help …
Unless you're really, really into it—working out is tough. It wouldn't be called "working out" if it weren't. And everyone would all have perfect bodies. Whether you're new to HUMANFITPROJECT, or …
A successful body transformation goes beyond eating less and losing weight. In fact, changing your body combines several different methods, that when used appropriately can help you maintain your fat loss …
The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick …
If you love the gym, chances are you don't mind squats. But if you're more of the "kinda-workout-to-stay-fit" guy, you probably despise them. Too bad. It's going to be the …
The answer for eliminating man boobs? Hammer the heck out of your chest and upper body. And we've got it covered from all angles. After 2-3 weeks, toss in a …
Wouldn't it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it's not exactly possible. Your …
