fitness over 40

The Over-40 Workout Plan to Build Lean Muscle
July 7, 2024

Reality is: As we get older our strength, power, and endurance declines, we ache a little more, and take a little longer to recover. However, that doesn't mean there aren't …

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Fitness & Workouts

Unlock Your Muscle Potential: Proven Strategies for Building Muscle After 40
April 4, 2023

As we age, our bodies may not be as quick to respond to challenges as they once were, and the journey to building muscle might seem daunting, especially after 40. …

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Fitness & Workouts

Improving Flexibility and Mobility for People Over 40
March 2, 2023

It's widely accepted that flexibility and mobility for people over 40 declines significantly. While it's an unfortunate reality, it can be managed and slowed. In this piece, we'll look at the …

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Fitness & Workouts




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