Dean Karnazes, for lack of better words, is one gnarly dude. A real gnarly dude. In a good way, of course. An ultramarathoner? What could you possibly be thinking? What makes a man …
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mike simone
For the followers of Graceland on USA Network, season 3 was set up nicely to be an interesting one. Was "Mike", played by Aaron Tveit actually dead? Well, we find out …
I even contemplated the headline, "How I Tried and Continue to Try and Make It In an Industry and With a Sport That No One Ever Heard Of (Or, If …
Back in 2010 Ryan and Adam Goldston, the co-founders of Athletic Propulsion Labs presented their shoes to the NBA because players have expressed interest in wearing them. Unfortunately for APL, …
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Midnight Abs: What My Double-Sessions Look Like
May 24, 2015
I'm one antsy dude. I can never sit still or stay in one place for an extended amount of time, and by extended amount of time, that can mean like... …
You already know the key to melting off fat is being active as much as possible, and these workouts (exclusively pulled from The 21- Shred) produce short bursts of moderate …
10 Epic Summer Seafood Recipes from The 21-Day Shred
May 23, 2015
I love seafood. Not just because of the flavor and versatility, but also because it's so damn effective for building muscles and burning fat. Fish is relatively low in calories, …
Mike Simone Minute Rice Chicken and Rice Burrito
April 5, 2015
Makes 1 Serving Ingredients: 1 cup Minute® Ready to Serve Brown Rice 1 boneless, skinless chicken breast 1 whole wheat tortilla ½ cup steamed asparagus ¼ cup diced tomatoes ¼ cup of avocado 1 tbsp of Swiss cheese Directions: 1. …
The 21-Day Shred: The 1st Official Workout (Day 1)
April 4, 2015
This is your on-ramp. It's the start of it all. The 21-Day Shred's first workout. THE WORKOUT 1. BACK SQUAT 2A. OVERHEAD PRESS 2B. WEIGHTED PULL UP DOWNLOAD the app for iPhone and iPad. No …
Motivation: The 72 Hours Post-Surgery
April 1, 2015
I made a promise to document this entire process from start to finish. But as you can imagine, after surgery I was completely whacked. All kinds of banged up. This …
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