I know that getting fit and staying fit is going to help me do the things I love for as long as possible. That's how I stay motivated. For me, that’s …
Everyone is talking about resolutions, working out, and eating right. It's that time of year. But what you won't hear about is a fear of the gym. For the longest …
Focus will always be the true foundation of your workouts. Anyone can do a workout, but how much you mentally investment is what separates a great session from a mediocre …
Let's keep this short and sweet, shall we? Ugh. Monday's. Here's how to set yourself up for a great week. 1. Wake up earlier... Studies show these that people who wake up …
Finding yourself hitting the gym day in and day out, 7 days a week and not seeing results? Here are 5 of the top points and some important ways to …
So many people have the want, the desire, the will when it comes to make changes for the better of themselves but many seem to get lost along the way …
Maybe you went out last night, maybe you didn't. It's happened to all of us--one too many. Maybe you didn't eat enough, or you were dehydrated... Yeah, that's it. But …
Maybe you went out last night, maybe you didn't. It's happened to all of us--one too many. Maybe you didn't eat enough, or you were dehydrated... Yeah, that's it. But …
The 21-Day Shred BONUS workout is a a series of compound/supersets programmed to build muscle and burn fat while improving cardiovascular endurance. The day's routine also includes select mobility to …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
