motivation Archives - HUMANFITPROJECT

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How I got over my fear of the gym

12 months ago by Mike Simone

Getting started is never easy—these tips should help curb the nerves.

Live Well

How to always have your best possible workout

1 year ago by Mike Simone

If you're going to spend time in the gym—start getting the maximum payoff.

Success

Mental Mindset Mondays: 7 Tips for the Best Week Ever

3 years ago by HUMANFITPROJECT EDITORS

Let's keep this short and sweet, shall we? Ugh. Monday's. Here's how to set yourself up for a great week. 1. Wake up earlier... Studies show these that people who wake up earlier and hit the gym are more proactive during the day. That can be answering emails...

Success

5 Ways You’re Screwing Yourself From Getting Results—And How to Fix It

3 years ago by HUMANFITPROJECT EDITORS

Finding yourself hitting the gym day in and day out, 7 days a week and not seeing results? Here are 5 of the top points and some important ways to get those dreams reached and goals crushed in the gym. 1. Master the Basics So many people are focused on the c...