Everyone is talking about resolutions, working out, and eating right. It's that time of year. But what you won't hear about is a fear of the gym. For the longest …
2023 is here. It's scary how fast time goes by. Let's get stronger — both physically and mentally — in 2023! How are you looking at the new year? Are you …
This will be the year you dramatically change the composition of your body. A couple weeks in, take a look into the mirror, you’ll see noticeable differences in all the …
Unless you're really, really into it—working out is tough. It wouldn't be called "working out" if it weren't. And everyone would all have perfect bodies. Whether you're new to HUMANFITPROJECT, or …
We're back for more this month and the transformation is heading in the right direction for Andy. We have been increasing his lifting volume through adding in timed circuits and …
The REDEMPTION plan is a new year workout and motivation plan launched on MENSFITNESS.com. The full plan will be available on MENSFITNESS.com through January. For more information, go to MENSFITNESS.com/Redemption The …
New Year’s – a time to turn a new page, to change things has creeped up on us. We have all had the memory of those resolutions that we’ve planned to …
