Day six of Trim in Six cycles back to back, biceps, and traps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his sixth day of the program. Go to the Trim in Six program …
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Trim in Six: Intense Plyos and Intervals in Day Seven
April 6, 2015
Day seven of Trim in Six is the ultimate finisher: An intense dose of plyometrics and intervals. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his seventh day of the program. Go to the …
After a day off (day four); it's day five of Trim in Six. The plan calls for going back to chest, shoulders, and triceps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates …
Trim in Six: Don’t Complain, Legs on Day Three
April 3, 2015
It's Day three and Trim in Six will be an all-out assault on the legs. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his third day of the program. Go to the Trim in …
Trim in Six: Blasting Back, Biceps, and Traps in Day Two
April 2, 2015
It's Day two and Trim in Six goes after the back, biceps, and traps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his second day of the program. Go to the Trim in Six …
Trim in Six: How to Eat to Maximize Fat-Loss
April 1, 2015
Solid workouts are just one piece to the puzzle. Don't let all your hard work in the gym go to waste--invest in your diet. Trainer, dietician, and HFP contributor Tim McComsey …
Trim in Six: Going Hard in Day One
April 1, 2015
It's Day one and Trim in Six begins with a chest, shoulders, and triceps workout. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his first day of the program. Go to the …
Trim in Six: What It’s All About
March 29, 2015
Six weeks is a nice time frame for a program. Just shy of two months. It's in-between "fast results" and that stage where you also need some time to build …
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