Milos Planic (@milos_the_raspberries_farmer) moved to NYC from Serbia on a work and travel visa. He had a few goals for himself during his time in the US—live in the moment, …
Aly Orady spent over 15 years in technology building super computers. Professionally, he was doing very well, but his health started taking some hits. While he struggled with his weight …
After a couple cycles of this plan, people will definitely be saying "WTF?!" about your bigger and leaner physique. Doesn't matter if you're just starting, cycling off another one of …
We all gain a little extra weight in the winter. It's cold, so we're layered up in clothes and worrying a little less about what's underneath. We're getting less sun, …
German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between GVT is to overload your muscles with extreme volume, but with …
This will be the year you dramatically change the composition of your body. A couple weeks in, take a look into the mirror, you’ll see noticeable differences in all the …
Transforming the human body is far from easy. It takes hard work, commitment, and strong willpower. These are three men we got to meet over the last year to discuss …
Yeah, we get it: you've got to live a little, enjoy a cheat meal or two, hell, maybe even a couple of drinks. Finding that balance, they say. But the …
There's plenty of healthy foods out there, but healthy food and food that's for fat loss are two separate things. We asked long-time HFP contributing expert Tim McComsey for a handful …
High-intensity exercise and clean eating are the answer to abs, right? Right. But what happens if you're injured or sick and completely out of commission? Here's the deal: When I came …
