25 unconventional exercises that are worth experimenting with
Maybe you've been working out forever. You've got your routines down, and at this point it's just getting it in and getting out. But at some point boredom is inevitable …
Maybe you've been working out forever. You've got your routines down, and at this point it's just getting it in and getting out. But at some point boredom is inevitable …
You're not the only one that gets bored to hell with the same routine. Your muscles do too. (Oh, look, there's that mind-muscle connection thing again). After months, or even years …
There's nothing like polishing off a strength routine with a blood-pumping finisher or recouping from an extended evening with a metabolism-stoking circuit. However you utilize the Saturday Sweats, we promise …
If you're the "get in, get out" type when it comes to the gym—these are the programs for you. We call these the "mini-plans" because they are condensed or simplified versions …
Aka: the model body workout plan Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up …
Here is a quick and simple recipe for fruit-based popsicles made with only 5 ingredients. It's super delicious, easy to make and a perfect treat for those hot summer days …
ONE, TWO, THREE too many. We've all been there. Truth is: Alcohol is a diuretic, and diuretics cause dehydration. Dehydration reduces protein synthesis which hampers the body’s ability to build and …
A juice cleanse delivers an abundant amount of vitamin C to the body. This antioxidant is needed to manufacture carnitine, an amino acid that helps our cells burn fat for …
As the warm weather arrives, a variety of lettuces will also appear in the food stores and farmers markets. It's the perfect time to experiment with fresh lettuce wraps and …
Breakdance is not only a mesmerizing display of unique talent, skill, and rhythm—It's also physical fitness in one of its most raw forms. While you may not find these dancers …