5 studies from 2018: short workouts, depression, anxiety, keto, and fasting
Here's what new research tells us about some of the topics we care about the most.
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All posts by HUMANFITPROJECT EDITORS
Straight Q&A: Losing 50 Pounds While on a Work and Travel Visa
This is the story of an unusual, but successful approach to weight loss.
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The 20 best ways to lose weight for good
Do you lose weight then gain it right back? These are the fitness, nutrition, and lifestyle tweaks for controlling your weight in the long term.
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Straight Q&A: Surviving a Stroke at 40
This is a rattling story from the very first symptom, to a misdiagnosis, a dangerous surgery, and the debilitating stroke itself. And, his road to recovery.
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What you actually need to know about testosterone—and how to increase it
Testosterone affects many aspects of man's life. While a decline is inevitable, there are ways to slow it down without the use of dangerous substances.
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What you actually need to know about creatine
Creatine is a popular supplement. It's been shown to be effective and safe. Here's what's most important about what it is, how it works, and how to use it.
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The 30 best HIIT workouts for weight loss
Speed up your body transformation (or keep yourself tip-top shape) with the mighty power of high-intensity interval training. You've got plenty of options.
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30 FREE workout plans for different fitness goals and ability levels
Whatever your goal, whatever your ability, our industry experts will help you get closer with these comprehensive and completely free workout plans.
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The runner’s 13.1 workout plan
Build a foundation of strength and endurance to go the distance.
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10 ways to build muscle faster
There's a formula to build muscle. It's not a secret formula, but it is a formula. To build muscle faster, that formula can be personalized and fine-tuned.
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