HUMANFITPROJECT EDITORS, Author at HUMANFITPROJECT

Aesthetics

The 12-Week Accelerated Starter’s Plan

5 months ago by HUMANFITPROJECT EDITORS

Due to the high demand for a program more squarely focused on beginners, we've decided to create The 12-Week Accelerated Starter's Plan. The 12-Week Accelerated Starter's Plan was designed to help you progressively build lean muscle while improving strength...

Aesthetics

The Size, Strength, and Shred Cycle

6 months ago by HUMANFITPROJECT EDITORS

Get a jumpstart on taking your body to the next level.

Travel

Protected: Coffee, Eats, and a Workout in Williamsburg

6 months ago by HUMANFITPROJECT EDITORS

Featuring avocado bowls, a workout you can do in a 5x5 space, and plenty of Instagramable views.

Aesthetics

The 4-week big friggin’ legs workout plan

7 months ago by HUMANFITPROJECT EDITORS

"More volume equals more growth."

Aesthetics

The 30 best HIIT workouts for weight loss

7 months ago by HUMANFITPROJECT EDITORS

Speed up your body transformation (or keep yourself tip-top shape) with the mighty power of high-intensity interval training. You've got plenty of options.

Longevity

4 ways to work out around the holidays

7 months ago by HUMANFITPROJECT EDITORS

For this particular time of year, it's just a matter of getting it in, no matter how you do it. Everyone's style is different. These may come in handy.

Live Well

5 studies from 2018: short workouts, depression, anxiety, keto, and fasting

8 months ago by HUMANFITPROJECT EDITORS

Here's what new research tells us about some of the topics we care about the most.

Success

Straight Q&A: Losing 50 Pounds While on a Work and Travel Visa

9 months ago by HUMANFITPROJECT EDITORS

This is the story of an unusual, but successful approach to weight loss.

Aesthetics

The 20 best ways to lose weight for good

9 months ago by HUMANFITPROJECT EDITORS

Do you lose weight then gain it right back? These are the fitness, nutrition, and lifestyle tweaks for controlling your weight in the long term.

Live Well

Straight Q&A: Surviving a Stroke at 40

9 months ago by HUMANFITPROJECT EDITORS

This is a rattling story from the very first symptom, to a misdiagnosis, a dangerous surgery, and the debilitating stroke itself. And, his road to recovery.

HUMANFITPROJECT EDITORS

All posts by HUMANFITPROJECT EDITORS

The 12-Week Accelerated Starter’s Plan

The Size, Strength, and Shred Cycle

Protected: Coffee, Eats, and a Workout in Williamsburg

The 4-week big friggin’ legs workout plan

The 30 best HIIT workouts for weight loss

4 ways to work out around the holidays

5 studies from 2018: short workouts, depression, anxiety, keto, and fasting

Straight Q&A: Losing 50 Pounds While on a Work and Travel Visa

The 20 best ways to lose weight for good

Straight Q&A: Surviving a Stroke at 40

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