I’ve been doing this for a long time. Twenty years of training. Ten-plus in the wellness industry. And most of it — like many of you — was built around one core idea: …
No Comment
Instagram
Blog Archives
The Hybrid Workout Plan for People Over 40
October 29, 2024
Too many people assume that age should slow us down, but the reality is quite the opposite. While there are some realities of getting older, it doesn't mean we can't …
The Over-40 Stretching Routine for Tight Muscle
October 29, 2024
Waking up feeling sore, achy, and a bit sluggish isn’t a sign of “getting old”, it’s a nudge from your body reminding you that it’s time to increase your maintenance …
Everything That Goes Into Building a Custom Workout Plan
August 11, 2024
When it comes to achieving fitness goals, there's no one-size-fits-all solution. Each individual's body responds differently to exercise, which is why custom workout plans are so effective. Here's what goes …
The Art & Science of High Performance: Your New Fitness Plan
August 8, 2024
We’re all constantly being told what to do, what we’re doing wrong, and or how to do something better. Many times those messages are opinion-based and unreliable. And other times …
The 6-Week Return to Intuition Workout Plan
August 8, 2024
My physical pursuit for life is to be well-rounded and durable. I’d like to remain as fit as I can to perform in the sports that I enjoy for as …
The Boogie Boarder Workout Plan
August 6, 2024
Boogieboarding, or bodyboarding as it is also known, is a dynamic sport that demands high levels of strength, endurance, power, and mobility. Paddling out, catching waves, and executing high-power or …
A Perfect Day of Recovery for High Performers
August 6, 2024
Pushing the limits is a trait that defines high performers. We’re relentless, and always striving for that extra mile, that extra push, and that extra bit of excellence. But like …
10 Proven Techniques for Achieving Quality Sleep at Night
August 5, 2024
When we get quality sleep at night we feel a whole lot better the next day. That's a given. We're full of energy, enthusiasm, and as alert and sharp as …
I wanted to resurface this deeply personal piece around my daily attitude readjustment project that reflects on my journey of overcoming challenges and embracing a positive mindset. I've lightly edited …
Instagram
