Too many people assume that age should slow us down, but the reality is quite the opposite. While there are some realities of getting older, it doesn't mean we can't …
Waking up feeling sore, achy, and a bit sluggish isn’t a sign of “getting old”, it’s a nudge from your body reminding you that it’s time to increase your maintenance …
When it comes to achieving fitness goals, there's no one-size-fits-all solution. Each individual's body responds differently to exercise, which is why custom workout plans are so effective. Here's what goes …
We’re all constantly being told what to do, what we’re doing wrong, and or how to do something better. Many times those messages are opinion-based and unreliable. And other times …
My physical pursuit for life is to be well-rounded and durable. I’d like to remain as fit as I can to perform in the sports that I enjoy for as …
Boogieboarding, or bodyboarding as it is also known, is a dynamic sport that demands high levels of strength, endurance, power, and mobility. Paddling out, catching waves, and executing high-power or …
Pushing the limits is a trait that defines high performers. We’re relentless, and always striving for that extra mile, that extra push, and that extra bit of excellence. But like …
When we get quality sleep at night we feel a whole lot better the next day. That's a given. We're full of energy, enthusiasm, and as alert and sharp as …
I wanted to resurface this deeply personal piece around my daily attitude readjustment project that reflects on my journey of overcoming challenges and embracing a positive mindset. I've lightly edited …
Are you ready for health & fitness coaching? I’m here to offer personalized coaching packages designed to meet your unique needs and help you achieve your goals. With my guidance, you …
