I've worked in an office my entire professional career, but about 10 years ago I was walking around a golf course doing loops with two bags on my shoulders. It …
If you asked a fitness expert to name the one food they eat the most, 9 out of 10 would probably say chicken. Not that there aren't other options out …
For first-time obstacle course racers, nothing will ever compare to getting out there and practicing on the actual obstacles themselves. That’s where you’ll truly learn the technical skills, bodily control, and …
CHASE THE PAIN has been one of the most exciting projects I've had the opportunity to work on with the team at SPARTAN in collaboration with Craft Sportswear. First and …
There’s something special about the 21K, 30-obstacle Spartan Beast for a first-timer with a little bit more grit and fitness than a true first-timer. It’s long, but not too long. …
Staying physically fit and being mentally focused are two very important priorities for me. My physical fitness enables me to move, explore, and enjoy the sports I love. And my …
Here we go again, a blast back to 2013/2014. Another shoulder surgery! This time on the other side. I had some shoulder instability and general weirdness starting around September 2020. I think …
I’d be stating the obvious by saying injuries suck. They do, and here’s my perspective on how you get through them as quickly as physically possible and as mentally sane …
We could all use a good bodyweight-only workout plan to fall back on. Whether you’re still avoiding the gym or plan to start traveling again in 2021, you’ll want these …
Here's the hard truth: Many people who start a workout plan or a new diet for the first time fail. They'll stick to it for a couple days—maybe a couple …
