Detoxification and juicing go hand in hand. When we abstain from solid food and deliver nutrients in the form of juices and/or blended foods, we free up digestive energy and …
Snacking can either keep your metabolism on track or blow your fitness and nutrition goals. It’s all in what you eat and when. Check out these 10 snacks that will …
This green smoothie provides a hefty dose of chlorophyll. This plant-based molecule is a potent blood-cleanser, it can attach to toxins and remove them from the body, making this green …
Cashew Fig Bar with pistachios Serves 5 These rich, dairy free, no-bake bars are sweetened only with natural sugars and contain just 7 everyday whole food ingredients. They are easy to prepare …
Greek Pizza and Spinach Salad with Raw Cashew Feta This Greek-inspired meal serves up a unique combo of whole food ingredients. The olive and cashew feta adds big, bold flavor to both …
Mexican Stuffed Sweet Potato with chipotle sauce and cashew sour cream This unique raw-cooked fusion recipe delivers a healthy plant-based version of sweet potato skins. There is only two cooked* ingredients in …
A delicious 'Fruit & Nut' bowl to start the day with the perfect mix of whole food fats and whole food sugars. This smoothie bowl delivers a burst of flavors …
Carbs get a bad reputation, however, your body needs them. Being that they are a major source of fuel for every fitness adventure you partake in is only one. Here are …
Blackberry Nice Cream Parfaitwith fresh fruit sauce and sweet oat crumbs A healthy whole food dessert sweetened with the one and only unrefined sugar, fruit. This is the perfect way …
Mediterranean Angel Hair Salad with oil-free hummus, spinach lavash, and fresh green juice This recipe uses spirialized zucchini and carrots to create angel hair spirals which add an interesting texture to this …
