After a strenuous workout, your body needs the right fuel to recover, rebuild muscle, and replenish energy stores. The post-workout meal is crucial in the fitness regime, and smoothies are …
Fueling your body before a workout is crucial to ensure you have enough energy to perform at your best. While there are many pre-workout snacks and drinks available, a homemade …
If you asked a fitness expert to name the one food they eat the most, 9 out of 10 would probably say chicken. Not that there aren't other options out …
Weight gain can happen very quickly in the fall and winter. The layers of clothing starts piling on and the foods get thicker and heartier. If you’re going to gain …
This is not a "eat meat" or "don't eat meat" debate. If you don't eat meat for environmental, ethical, or other personal reasons — go for it — more power …
Juices and smoothies are typically loaded with sugar. Natural or not, sugar is still sugar. While it's best to keep sugar intake down, sometimes it's not a bad idea to …
You can't have Thanksgiving dinner everyday of the week. Maybe the flavor would never get old, but the amount of time to put that production together would. How could we …
On the very first hot-ish day of spring, having tacos for dinner immediately pops into my head. While I hardly ever indulge in traditional ones, unless of course, I just …
Here is a quick and simple recipe for fruit-based popsicles made with only 5 ingredients. It's super delicious, easy to make and a perfect treat for those hot summer days …
A juice cleanse delivers an abundant amount of vitamin C to the body. This antioxidant is needed to manufacture carnitine, an amino acid that helps our cells burn fat for …
