• Home
  • Fitness & Workouts
  • Eating Well
  • Mental Fitness
  • Leisure & Style
  • About Us
  • Instagram

    humanfitproject

    humanfitproject
    Show your body some love with these low intensity Show your body some love with these low intensity routines.

Go to humanfitproject.com (or swipe up on today’s Story). #humanfitproject #lowimpact #valentinesday
    Quality rounds. As many as possible in 12 minutes. Quality rounds. As many as possible in 12 minutes.

Another from the HFP Bodyweight-Only plan.

Lateral hops x 10 (5 per side)
Pike push-up x 10
Jumping lunge x 10 (5 per side)
Plank shoulder taps x 10 per side
#humanfitproject #bodyweightworkout #hiitworkout
    15 minutes. Full body EMOM. Another from the HFP 15 minutes. Full body EMOM.

Another from the HFP Bodyweight-Only plan.

Perform the following exercises every minute for 15 minutes. Rest for the remaining amount of time between minutes. 

Minute 1, 6, 11: Jumping jack x 50
Minute 2, 7, 12: Glute bridge x 40
Minute 3, 8, 13: Sit-up x 25
Minute 4, 9, 14: Squat thrust x 15
Minute 5, 10, 15: Push-up mountain climber x 10

#humanfitproject #bodyweightworkout #emomworkout
    A STANDARD MOBILITY & RECOVERY WORKOUT You could A STANDARD MOBILITY & RECOVERY WORKOUT

You could do this every single day, especially on non-training days.

From the HFP Bodyweight-Only workout plan.

Walk-out to plank and walk back x 5
Thread the needle x 5 each side
Scorpion x 5 each side
Cossack squat x 5 each side
Seated twist x 30 second each side

Rest as needed. Repeat 3x each. #humanfitproject #recoveryworkout #mobilityworkout #recoveryday #strenghttraining
    It’s that time of year. Looking for a personal t It’s that time of year. Looking for a personal trainer?

If you’re a disciplined self-starter, then one of our many HFP workout plans (or premium programs) can put you on your way, but if you need hands-on attention, nothing will ever beat an IRL personal trainer. Finding the right one can be tricky.

Go to humanfitproject.com for our new piece on how to do it. #humanfitproject #personaltrainer #personaltraining #strengthtraining #specialization #fitpros
    Our Bodyweight-Only Workout Plan is now available! Our Bodyweight-Only Workout Plan is now available!

Whether you’re still avoiding the gym or plan to start traveling again in 2021, you’ll want these workouts in your back pocket.

It’s 3 full body workouts you can follow on non-consecutive days with supplemental cardio, warm-up, and recovery workout suggestions for the remainder of the week.

Go to humanfitproject.com for the full plan. #humanfitproject #bodyweightworkout #bodyweightplan #athomeworkout
    Is 2021 going to be the year of your major transfo Is 2021 going to be the year of your major transformation? Here’s what it takes:

- Aspiration and focus
- Drive and discipline
- Patience and perseverance

Go to humanfitproject.com for the full story. #humanfitproject #discipline #newyearresolution #workout
    The slow and steady return to barbell squats and l The slow and steady return to barbell squats and lunges. #humanfitproject
    COMING SOON: heavy weights and more free programmi COMING SOON: heavy weights and more free programming. Link in bio for ways to restart. #humanfitproject #strengthtraining
    👊Lower Body with @kafetters! Do AMQRAP (as man 👊Lower Body with @kafetters!

Do AMQRAP (as many quality reps as possible) for each exercise, rest for 30 seconds. At the end of each round, rest for 2 minutes, repeat for a total of 3-4 rounds.

Quadruped Hip Thrust to Leg Kick
Single Leg Hip Hinge to Jump/Knee Drive
Squat to Lunge Step-Back

For quality fitness content, give Aleisha a follow @kafetters !
    Let’s restart together! Sign up for our brand ne Let’s restart together! Sign up for our brand new 4-week training bundle. It’s got everything you need before your gym opens, and once it does. Includes: our diet book and 4 semi-private workouts on ZOOM. 👉To learn more, tap the “The 4-Week Restart Training Bundle” in our BIO. #humanfitproject #workoutroutine #workoutplans #fitnessplans
    💦 Full Body HIIT with @kafetters. Do each exer 💦 Full Body HIIT with @kafetters.

Do each exercise for 30 seconds, rest for 15. At the end of each round, rest for 1 minute, repeat for a total of 3-4 rounds.

Plank Skier Hop
Single-Leg Hip Hinge to I, Y, T
Tempo Dead-Stop Pushup
Plyo Pulse Bulgarian Split Squat

To work with Aleisha, give her a follow: @kafetters! #humanfitproject #bodyweightworkout #hiitworkout #outdoorworkout #athomeworkout #cscs #personaltrainers #shestrong
    Load More... Follow on Instagram
  • Home
  • Fitness & Workouts
  • Eating Well
  • Mental Fitness
  • Leisure & Style
  • About Us

5 muscle-building seafood recipes that aren’t salmon

May 24, 2019

If you asked a fitness expert to name the one food they eat the most, 9 out of 10 would probably say chicken. Not that there aren’t other options out there, like lean beef, eggs, or even fish, it’s just that chicken is a staple. Now, if you asked the same question, but said it needed to be seafood, you’d probably get salmon as the winning answer. Of course, another staple. By the way, you should always be getting the wild, not the farm-raised, but that’s another story.

For customized training and nutrition programming, check out our new exclusive service at DigitalFitnessAdvisor.com

The great thing about seafood is that it’s high in protein, low in carbs, and has a nice serving of healthy fats.  While there are nutritional differences between them, for the most part, all fish, as long as you don’t fry the stuff is perfect in any diet. The following are five great ways to diversify your chefin’ abilities beyond salmon (and chicken).

For helpful advice on how to build your own meal plan and eat the way that works for you, read our story on intuitive eating for lean muscle. Or for a fit-guy/girl’s grocery list, check our lists of the 25 best muscle-building foods. Tired of your current workout plan? Well, we’ve got 30 free plans you can chose from.

Let us know what you think. Hit us on social (@humanfitproject). Want to a share a recipe of your own? Pop some photos and send the details on over. We might just feature you and your masterpiece. 

1. You can always build muscle with a pile of mussels

 

View this post on Instagram

 

A post shared by humanfitproject (@humanfitproject) on Aug 15, 2018 at 11:29am PDT

What you need:
32oz fresh mussels (rinse well)
2 diced garlic cloves
1 diced medium shallot

How to make it happen:
?Cook until soft or slightly browned, then add: 1 cup chicken broth and 1/2 cup white wine vinegar
?Cook for approximately 6-8min on medium heat with a lid.
?Stir, cook for another minute or two.
?Remember: mussels should be closed before cooking, if not, tap it. If it closes, all good. If not, chuck it. Mussels should open after cooking, if not, chuck it. Also, don’t forget to debeard them… just pull the stringy stuff.

2. There’s no doubt about the benefits of halibut

 

View this post on Instagram

 

A post shared by humanfitproject (@humanfitproject) on Aug 20, 2018 at 5:30pm PDT

What you need:
6-8oz filet of halibut
1 leek
1/2 red bell pepper
1/2 purple bell pepper
1/2 squeeze lemon
ground pepper

How to make it happen:
?Pre-heat oven to 400
?Wrap the halibut and the thinly sliced leeks, peppers, and lemon juice in parchment paper. Seal well to trap the heat and moisture.
?‍?Bake for approximately 16-18 minutes

3. The gains you get from flounder will be no fluke

 

View this post on Instagram

 

A post shared by humanfitproject (@humanfitproject) on Aug 31, 2018 at 4:38pm PDT

What you need:
4 filets (16oz)
1 large tomato
2 minced garlic cloves
2 tablespoons thinly sliced basil
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
Black pepper
Salt

How to make it happen:
?Preheat oven 425
?Bake the mixture, minus the fish for 5 minutes
?Season the fish with salt&pepper, layer over the mixture
?‍?Bake for additional 10-12 min
?Slightly-modified @bonappetitmag recipe.

4. This scallop and shrimp stew will not only bulk you up, but warm you up, too

 

View this post on Instagram

 

A post shared by humanfitproject (@humanfitproject) on Sep 22, 2018 at 11:57am PDT

What you need:
6-8 oz mushrooms
2 cups finely diced fennel
1 cup finely diced onion
4 garlic cloves, smashed and roughly diced
2 tbsp tomato paste
1 cup dry white wine vinegar
4 cup chicken stock
1 tsp fish sauce
1 can of diced tomatoes and juices
1 pound shrimp
1 scallops
½ tsp chili flakes or cayenne
salt and pepper to taste
½ cup chopped flat leaf parsley
1 lemon

How to make it happen:
?In a large heavy bottom deep skillet, brown 6-8 ounces mushroom in a little olive oil. Once browned, set aside.
?In same skillet (wipe clean), heat 2 tbsp olive oil on med high heat. Add fennel, stir often for about 3 minutes. Add onion, turn heat down to med and saute both until tender, about 8-10 min.
?Add garlic, sauté 3 min, stir occasionally, until garlic starts turn golden. Add tomato paste. Turn heat up to high, constantly stir, until paste darkens, about 3 more min.
?Add white wine and turn heat down to medium high, stir until it cooks down by half, about 2 min.
?Add chicken stock, tomatoes, browned mushrooms, and fish sauce and bring to a simmer.
?Add salt and pepper to taste, and chili flakes. Squeeze with half the lemon.
?Add fish and simmer a couple minutes.
?Modified recipe from feastingathome.com

5. The cod could be the change you’ve been fishing for

 

View this post on Instagram

 

A post shared by humanfitproject (@humanfitproject) on Oct 13, 2018 at 3:19pm PDT

What you need:
20-25 asparagus spears
? 2- 8oz cod fillets
1 tbsp extra-virgin olive oil
? 1 thinly sliced large lemon
Salt and pepper
Fresh dill for garnish

How to make it happen:
?Preheat oven to 400.
?Put 10-12 asparagus spears in center of parchment paper and place cod on top.
?Drizzle a little olive oil over the cod.
?Season with salt and pepper
?Add 2-3 slices of lemon + dill
?Fold the parchment paper up so it’s completely closed.
?‍? Bake for 20minutes. Let sit for 5min.
?Recipe modification and inspiration by thehealthyfoodie.com

codflounderhalibuthealthy recipesmuscle-building recipesmusselsscallopsSeafood recipesshrimp
Share

Recipes

Mike Simone
I am the founder of HUMANFITPROJECT and a certified personal trainer. I write, edit, and produce all things fitness. I have bylines in Men's Journal, Men's Health, Muscle & Fitness, and Furthermore by Equinox. I previously was the executive digital director of Men's Fitness magazine, and am currently the director of editorial and social at NEOU Fitness. Follow me on Instagram at @Mike_Simone

You might also like

The Diet That Works Forever Grocery List
March 14, 2020
The Diet That Works Forever
December 31, 2019
The Pancake, Pizza, and Popsicle Diet
June 11, 2018

Leave A Reply


Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Sign Up For Our Weekly Newsletter

  • Instagram

    humanfitproject

    humanfitproject
    Show your body some love with these low intensity Show your body some love with these low intensity routines.

Go to humanfitproject.com (or swipe up on today’s Story). #humanfitproject #lowimpact #valentinesday
    Quality rounds. As many as possible in 12 minutes. Quality rounds. As many as possible in 12 minutes.

Another from the HFP Bodyweight-Only plan.

Lateral hops x 10 (5 per side)
Pike push-up x 10
Jumping lunge x 10 (5 per side)
Plank shoulder taps x 10 per side
#humanfitproject #bodyweightworkout #hiitworkout
    15 minutes. Full body EMOM. Another from the HFP 15 minutes. Full body EMOM.

Another from the HFP Bodyweight-Only plan.

Perform the following exercises every minute for 15 minutes. Rest for the remaining amount of time between minutes. 

Minute 1, 6, 11: Jumping jack x 50
Minute 2, 7, 12: Glute bridge x 40
Minute 3, 8, 13: Sit-up x 25
Minute 4, 9, 14: Squat thrust x 15
Minute 5, 10, 15: Push-up mountain climber x 10

#humanfitproject #bodyweightworkout #emomworkout
    A STANDARD MOBILITY & RECOVERY WORKOUT You could A STANDARD MOBILITY & RECOVERY WORKOUT

You could do this every single day, especially on non-training days.

From the HFP Bodyweight-Only workout plan.

Walk-out to plank and walk back x 5
Thread the needle x 5 each side
Scorpion x 5 each side
Cossack squat x 5 each side
Seated twist x 30 second each side

Rest as needed. Repeat 3x each. #humanfitproject #recoveryworkout #mobilityworkout #recoveryday #strenghttraining
    It’s that time of year. Looking for a personal t It’s that time of year. Looking for a personal trainer?

If you’re a disciplined self-starter, then one of our many HFP workout plans (or premium programs) can put you on your way, but if you need hands-on attention, nothing will ever beat an IRL personal trainer. Finding the right one can be tricky.

Go to humanfitproject.com for our new piece on how to do it. #humanfitproject #personaltrainer #personaltraining #strengthtraining #specialization #fitpros
    Our Bodyweight-Only Workout Plan is now available! Our Bodyweight-Only Workout Plan is now available!

Whether you’re still avoiding the gym or plan to start traveling again in 2021, you’ll want these workouts in your back pocket.

It’s 3 full body workouts you can follow on non-consecutive days with supplemental cardio, warm-up, and recovery workout suggestions for the remainder of the week.

Go to humanfitproject.com for the full plan. #humanfitproject #bodyweightworkout #bodyweightplan #athomeworkout
    Is 2021 going to be the year of your major transfo Is 2021 going to be the year of your major transformation? Here’s what it takes:

- Aspiration and focus
- Drive and discipline
- Patience and perseverance

Go to humanfitproject.com for the full story. #humanfitproject #discipline #newyearresolution #workout
    The slow and steady return to barbell squats and l The slow and steady return to barbell squats and lunges. #humanfitproject
    COMING SOON: heavy weights and more free programmi COMING SOON: heavy weights and more free programming. Link in bio for ways to restart. #humanfitproject #strengthtraining
    👊Lower Body with @kafetters! Do AMQRAP (as man 👊Lower Body with @kafetters!

Do AMQRAP (as many quality reps as possible) for each exercise, rest for 30 seconds. At the end of each round, rest for 2 minutes, repeat for a total of 3-4 rounds.

Quadruped Hip Thrust to Leg Kick
Single Leg Hip Hinge to Jump/Knee Drive
Squat to Lunge Step-Back

For quality fitness content, give Aleisha a follow @kafetters !
    Let’s restart together! Sign up for our brand ne Let’s restart together! Sign up for our brand new 4-week training bundle. It’s got everything you need before your gym opens, and once it does. Includes: our diet book and 4 semi-private workouts on ZOOM. 👉To learn more, tap the “The 4-Week Restart Training Bundle” in our BIO. #humanfitproject #workoutroutine #workoutplans #fitnessplans
    💦 Full Body HIIT with @kafetters. Do each exer 💦 Full Body HIIT with @kafetters.

Do each exercise for 30 seconds, rest for 15. At the end of each round, rest for 1 minute, repeat for a total of 3-4 rounds.

Plank Skier Hop
Single-Leg Hip Hinge to I, Y, T
Tempo Dead-Stop Pushup
Plyo Pulse Bulgarian Split Squat

To work with Aleisha, give her a follow: @kafetters! #humanfitproject #bodyweightworkout #hiitworkout #outdoorworkout #athomeworkout #cscs #personaltrainers #shestrong
    Load More... Follow on Instagram
  • Featured Services

  • Follow us on



  • Newsletter

  • Recent Posts

    • 21 Ways to Dominate 2021
      January 6, 2021
    • How to find the right personal trainer for you
      January 4, 2021
    • The HFP Bodyweight-Only Workout Plan
      January 3, 2021
  • Popular Posts

    • Intuitive eating for lean muscle isn't as easy as it sounds
      May 20, 2019
    • Redemption: The 6-week workout plan
      December 31, 2017
    • The 4-week Body Reconstruction plan
      January 2, 2018

© Copyright 2019 HUMANFITPROJECT. All rights reserved. All images used are for editorial purposes only and property of their respective owners.