Aesthetics
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The Transition: A Workout to Strengthen Your Legs, Shoulders, and Abs
This workout routine content was produced by HUMANFITPROJECT for Men’s Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs TRANSITION WORKOUT. For all the details on the program, go to MENSFITNESS.com/Transition. THE LEGS, SHOULDERS, and ABS WORKOUT ROUTINE Glute Bridge 3 x 15 Plank 3 x 10 seconds BB Back Squat 5 x 12 Goblet Squat 3 x 10 Split Squat 3 x 10 (each leg) Standing BB Military Press 4 x 12 DB High Pull 3 x 10 DB Shrug 4 x 15 *Rest for 45 seconds between sets. Apparel by 2(X)IST…
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The Transition: A Workout for Your Chest, Triceps, and Abs
This workout routine content was produced by HUMANFITPROJECT for Men’s Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates the Chest, Triceps, and Abs TRANSITION WORKOUT. For all the details on the program, go to MENSFITNESS.com/Transition. THE CHEST, TRICEPS, & ABS WORKOUT ROUTINE BB Bench Press 5 x 10 Push Up 3 x 10 Dip 3 x 10 Cable Woodchop 3 x 20 Hanging Leg Raise 3 x 20 *Rest for 45 seconds between sets. Apparel by 2(X)IST Footwear by PUMA Fitness Tracker by Fitbit For insider info on new program releases, interviews, Q&As, and more—follow digital director…
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The Transition: A Workout for Your Back and Biceps
This workout routine content was produced by HUMANFITPROJECT for Men’s Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates The Back and Biceps TRANSITION WORKOUT. For all the details on the program, go to MENSFITNESS.com/Transition. THE BACK and BICEPS WORKOUT ROUTINE Deadlift 5 x 10 BB Bentover Row 3 x 10 Lat Pull Down 4 x 15 DB Row 3 x 10 Cable Low Row 3 x 10 Cable Pullover 4 x 20 BB Bicep Curl 4 x 15 *Rest for 45 seconds between sets. Apparel by 2(X)IST Footwear by PUMA Fitness Tracker by Fitbit For insider info…
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Introduction or Transition: The plan beginners or intermediates can follow
It doesn’t matter where you are in terms of your fitness when it comes to this plan. While it was originally created as a “Transition” for intermediate and advanced athletes to use as a period of training in between programs, a beginner can see great results too. For the intermediates: when you’re bulking up during the winter, you traditionally take longer rest periods (around one-to-two minutes or more) between exercises so your body can recoup completely. Once spring comes around, you’re probably looking to shift gears to trim up for summer which typically requires full blown high-intensity training. While some may…
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Break the Regular Routine—A Chest and Triceps Workout
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The Top 10 Ways to Add Muscle to Your Frame
For all the skinny guys out there; we’ve been there before. And for all you natural-born giants just looking to get more gigantic, we may have something you’re missing that stalled your growth. 1. Track Your Workouts There is nothing more important that tracking what you did and when you did it. Not only the exercises, sets and repetitions, but tracking the weight you used and how you felt that day will allow you to look back when you come back to that workout to know where to start and where you’ve come from. Tracking your workouts also allows you…
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Trim in Six: Blowing Out Back, Biceps, and Traps Again in Day Six
Day six of Trim in Six cycles back to back, biceps, and traps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his sixth day of the program. Go to the Trim in Six program overview >>> THE WORKOUT – Back, Biceps, and Traps Single-Arm Dumbbell Row 3 sets x 10, 10, 10 rest 60 seconds Cable Pull Downs 3 sets x 10, 10, 10 rest 60 seconds Standing Cable Row 3 sets x 10, 10, 10 rest 30 seconds Chin Ups 4 sets x failure rest 30 seconds Seated Dumbbell Shrugs 4 sets x 8, 8, 8, 8 rest 60 seconds Cable Rope Curls…
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Trim in Six: Intense Plyos and Intervals in Day Seven
Day seven of Trim in Six is the ultimate finisher: An intense dose of plyometrics and intervals. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his seventh day of the program. Go to the Trim in Six program overview >>> THE WORKOUT – Plyometrics and High-Intensity Intervals Tabata-structured cardio; 20 seconds on/10 seconds off Alternating Rope Slam x 2 minutes Jump Squats x 2 minutes Alternating Rope Slams x 2 minutes Jump Split Squats x 2 minutes Wall Balls x 2 minutes Incline Treadmill Walk x 20-minutes at 65-85% Max Heart rate
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Trim in Six: Another Round of Chest, Shoulders and Triceps in Day Five
After a day off (day four); it’s day five of Trim in Six. The plan calls for going back to chest, shoulders, and triceps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his fifth day of the program. Go to the Trim in Six program overview >>> THE WORKOUT – Chest, Shoulders, and Triceps Cable Incline Flys 3 sets x 15, 15, 15 rest 30 seconds Flat Dumbbell Flys 3 sets x 15, 15, 15 rest 30 seconds TRX Flys 3 sets x 15, 15, 15 rest 30 seconds Dumbbell Overhead Shoulder Press 3 sets x 10, 10, 10 rest 60 seconds Single-Arm Cable…
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Trim in Six: Don’t Complain, Legs on Day Three
It’s Day three and Trim in Six will be an all-out assault on the legs. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his third day of the program. Go to the Trim in Six program overview >>> THE WORKOUT – Legs Barbell Back Squat 4 sets x 12, 10, 10, 10 rest 90 seconds Barbell Romanian Deadlift 4 sets x 12, 10, 10, 10 rest 90 seconds Dumbbell Sumo Squat 3 sets x 10, 10, 10 rest 60 seconds Glute Ham Leg Raise 3 sets x 12, 12, 12 rest 60 seconds Barbell Floor Bridge 3 sets x 10, 10, 10 rest 60…
