Trying to fit your life into a small bag is a struggle on its own without throwing in being a fitness freak. Traveling is always very hard on the body, …
My name is Tim Perry, and a personal trainer and professional natural bodybuilder. My passion for health and fitness started over a decade ago when I was 19 and living …
I'm all about following every little detail to any program I take on. Four week, eight, ten, twelve, whatever it may be. I don't deviate. But if there's a period of …
My name is Daniel Pardo. I'm a personal trainer from the Central coast NSW. And I often get asked when and why I started my fitness journey. I started at the …
My name is Alex Bowen. I'm 24 years old from Birmingham, UK. From the very first time I walked into a gym I knew it would change my life forever. …
Probably the biggest driver behind a strong and lean body. Your metabolism. Here's how to ensure it's burning to it maximum potential. 1. Eat Breakfast Breakfast is one of the most important …
My name is Tim Keizer. I'm 25 years old and I'm a (fitness) model since the age of 20. Thanks to 21 years of doing sports of which the last 8 years …
Trust us, we are well aware the summer shred is fading and the bikini clad beach numbers are dwindling. What doesn’t have to dwindle is your physique. You took the …
Let's cut to the chase here. You want shredded abs. Who doesn't? This is pretty much the exercise blueprint to get them there. PROMOTION: Looking for an aggressive weight-loss and diet plan? DOWNLOAD The …
"Push/Pull" is one of the more basic training concepts around. It's centered around categorizing the exercises you perform into two: push movements and pull movements. Below is a full body …
