What is body recomposition? It’s the focused efforts to simultaneously lose fat and build muscle to improve your body’s composition. In fact, many of our 35+ free workout plans help …
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Fitness & Workouts
How to Start Running for the First Time
January 1, 2023
So, you've finally decided to start running for the first time. That's great news! We like to encourage people to have running be a part of a holistic fitness plan, but …
The 30 best HIIT workouts for weight loss
January 1, 2023
HIIT or high-intensity interval training is exactly as it sounds. It's bursts of high-intensity exercises followed by brief periods of low-intensity or rest periods. The purpose of doing HIIT workouts …
23 Ways to Get Stronger in 2023
December 25, 2022
2023 is here. It's scary how fast time goes by. Let's get stronger — both physically and mentally — in 2023! How are you looking at the new year? Are you …
The Total Body Pain Relief Workout Plan
December 10, 2022
Nagging injuries, aches, pains, and stiffness sucks, but it’s a part of life and a part of playing hard. Fortunately, there are things we can do to protect ourselves. Eating …
2 Days of Training with a Former Marine Raider
November 16, 2022
What was learned could save your life, and make you a more focused person. I remember a traumatic experience at a swimming class when I was very young. I don’t remember …
Q&A with Former Marine Raider Rick Briere
November 16, 2022
Rick Briere is a 34-year old Master Instructor with Deep End Fitness (DEF) and a former Marine Special Operations Raider with combat experience in Afghanistan. He served 8 years. Marine Raiders are a …
What to change if you can’t build muscle
October 20, 2022
Lifting weights will get you big, but there's much more to it than picking things up and putting them down. There's what to train, when to train, how to train …
25 ways to give your core a great workout
October 12, 2022
I’d say that over the last year or so, more core workouts were completed than ever before. To be more specific, full or multi-body part workouts with supplemental core and …
The 20 best ways to lose weight for good
October 10, 2022
If losing weight was easy we wouldn't be bombarded with ads, promotions, and articles for the next revolutionary diet or miracle pill. Truth is: neither of those things exist. It …
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