Everyone goes through a stage of not wanting to train or has experienced some level of fatigue. The following tips will get you fired back up. 1. Force your muscles to …
High-intensity exercise and clean eating are the answer to abs, right? Right. But what happens if you're injured or sick and completely out of commission? Here's the deal: When I came …
Maybe you've been working out forever. You've got your routines down, and at this point it's just getting it in and getting out. But at some point boredom is inevitable …
You're not the only one that gets bored to hell with the same routine. Your muscles do too. (Oh, look, there's that mind-muscle connection thing again). After months, or even years …
The ocean can be mesmerizingly beautiful—gentle offshore winds, groomed lines, and perfect green-blue tubes. That's when it's as good as it gets for any wave rider. But behind it's beauty, …
There's nothing like polishing off a strength routine with a blood-pumping finisher or recouping from an extended evening with a metabolism-stoking circuit. However you utilize the Saturday Sweats, we promise …
If you're the "get in, get out" type when it comes to the gym—these are the programs for you. We call these the "mini-plans" because they are condensed or simplified versions …
You surf? Ski? Sights set on pro ball one day? Maybe you just want to be the ringer of your flag football league. Regardless of your sport, age, or athletic …
Aka: the model body workout plan Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up …
ONE, TWO, THREE too many. We've all been there. Truth is: Alcohol is a diuretic, and diuretics cause dehydration. Dehydration reduces protein synthesis which hampers the body’s ability to build and …
