Warming up is very important. Like, very, very important. Things hurt and break a whole lot easier when they're cold. While there are plenty of specialized movements out there, but …
There are very few things that come before coffee. These six moves get a pass. We all wake up achy or stiff from time to time. Sometimes it's from a serious …
This is called the Monster plan because that's exactly what it will do to you—turn you into a monster. If you've been training several days per week or doing a …
No matter how much you love your job, spending 8, 10, 12 or more hours on the hustle can wear even the most resilient executive down. That's why we all need …
You’ve mastered the basics and have cycled through several programs, but yet again, you’re looking for something “new” to see how far you can push your body’s physique. For this …
Traditional ab moves don't always cover all the angles. These 8 from expert contributor Tim McComsey should do the trick. 1. Decline Smith Machine Sit-up Set up a decline bench at 45 …
There's nothing more frustrating than getting up every morning, looking in the mirror and seeing zero results. Here are some areas where you could be going wrong. Your expectations are unrealistic Building …
This plan is broken into two main parts: an upper body workout and a lower body workout. An abdominal beast workout will supplement the upper and lower body days. We've …
Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes you just need someone to give it to …
Everyone goes through a stage of not wanting to train or has experienced some level of fatigue. The following tips will get you fired back up. 1. Force your muscles to …
