Fitness & Workouts
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Today’s Workout: Lose weight and build muscle without a workout “plan”
If you followed Men’s Fitness (@MensFitnessMag) and/or Muscle and Fitness (@Muscle_and_Fitness) on Instagram between March 2017 and October 2017, it was a daily (Monday-Friday) workout post in the mornings on Men’s Fitness and in the evenings on Muscle and Fitness. This was the HFP-produced “Today’s Workout” series. You can get all of the routines from “Today’s Workout” on HFP-affiliate and social-syndication brand, MorningRep on Instagram, Facebook, and Twitter I’ve been getting a lot of questions about it lately such as who it’s for and how it works. Well, it’s quite simple… “Today’s Workout” was created to provide a quick, easy-to-follow routine…
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The Survival Plan: Building an Unbreakable Machine
What if you actually had to push, pull, or even carry something incredibly heavy? How about sprint, jump, or climb? And would you have the stamina to do if for a sustained amount of time? Looking big, strong, and durable is one thing—being big, strong, and durable is another. Instead of training for the pump, use this program to prepare your body to apply all of that size, strength, power, and endurance. This program has been designed and demonstrated by Mike Counihan, a New York City law enforcement officer and group training instructor. Follow him on Instagram @nodonutshere. HOW IT WORKS This program is…
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Interesting Humans: The Waterman That’s Training Adrian Grenier for a Gnarly Swim
For most of us, running or cycling for two miles is nothing. But swimming through currents and tides and unpredictable swells is an entirely different animal. On September 27th, actor Adrian Grenier will be joining Richard Branson to do just that. The two will swim across the Strait of Messina between Italy and Sicily. Why? Branson is doing this as a part of the 2016 Virgin Challenge; Grenier is doing it to support his own cause: The Lonely Whale Foundation. While rumor has it Branson’s already in training, Grenier has tapped endurance waterman and Red Bull’s Surf+Rescue Technical Director, Bruckner Chase.…
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The Transition: A Workout to Strengthen Your Legs, Shoulders, and Abs
This workout routine content was produced by HUMANFITPROJECT for Men’s Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs TRANSITION WORKOUT. For all the details on the program, go to MENSFITNESS.com/Transition. THE LEGS, SHOULDERS, and ABS WORKOUT ROUTINE Glute Bridge 3 x 15 Plank 3 x 10 seconds BB Back Squat 5 x 12 Goblet Squat 3 x 10 Split Squat 3 x 10 (each leg) Standing BB Military Press 4 x 12 DB High Pull 3 x 10 DB Shrug 4 x 15 *Rest for 45 seconds between sets. Apparel by 2(X)IST…
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The Transition: A Workout for Your Chest, Triceps, and Abs
This workout routine content was produced by HUMANFITPROJECT for Men’s Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates the Chest, Triceps, and Abs TRANSITION WORKOUT. For all the details on the program, go to MENSFITNESS.com/Transition. THE CHEST, TRICEPS, & ABS WORKOUT ROUTINE BB Bench Press 5 x 10 Push Up 3 x 10 Dip 3 x 10 Cable Woodchop 3 x 20 Hanging Leg Raise 3 x 20 *Rest for 45 seconds between sets. Apparel by 2(X)IST Footwear by PUMA Fitness Tracker by Fitbit For insider info on new program releases, interviews, Q&As, and more—follow digital director…
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The Transition: A Workout for Your Back and Biceps
This workout routine content was produced by HUMANFITPROJECT for Men’s Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates The Back and Biceps TRANSITION WORKOUT. For all the details on the program, go to MENSFITNESS.com/Transition. THE BACK and BICEPS WORKOUT ROUTINE Deadlift 5 x 10 BB Bentover Row 3 x 10 Lat Pull Down 4 x 15 DB Row 3 x 10 Cable Low Row 3 x 10 Cable Pullover 4 x 20 BB Bicep Curl 4 x 15 *Rest for 45 seconds between sets. Apparel by 2(X)IST Footwear by PUMA Fitness Tracker by Fitbit For insider info…
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Introduction or Transition: The plan beginners or intermediates can follow
It doesn’t matter where you are in terms of your fitness when it comes to this plan. While it was originally created as a “Transition” for intermediate and advanced athletes to use as a period of training in between programs, a beginner can see great results too. For the intermediates: when you’re bulking up during the winter, you traditionally take longer rest periods (around one-to-two minutes or more) between exercises so your body can recoup completely. Once spring comes around, you’re probably looking to shift gears to trim up for summer which typically requires full blown high-intensity training. While some may…
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Break the Regular Routine—A Chest and Triceps Workout
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The Brick Workout: An Essential for Hardcore Triathletes
You may be looking to complete your first triathlon or maybe you have already experienced the rush of a race or two and now you’re looking to improve. One of the most important workouts you should include in your plan is the brick workout. The Purpose The brick workout is essential in training because with a triathlon, you are not just completing one sport and finishing – you have to make the smoothest transition from one discipline to the next. The only leg that a triathlete participates in being truly fresh is the first one – the swim for a…
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The 8 Most Common Triathlon Injuries, And How to Prevent Them
Triathletes push their body to the limit, and sometimes those limits can bring the body to its breaking point. Injuries are common, and quite possible. It comes with the territory. 1. Swimmer’s Knee How is it Caused? Swimmers knee is most common in the breaststroke, but is often found with those who have improper swimming form. This improper form comes mainly from the kick portion of the swim by an external rotation that places a high amount of stress on the medial collateral ligament (MCL) as well as the medial patella. This injury will not happen immediately, but the repetitive…
