My Name is Ian D’Andrade, I'm 24 years old, and I have been working out since the age of 14. I've been pursuing my passion as a trainer from 18. …
My name is Tim Perry, and a personal trainer and professional natural bodybuilder. My passion for health and fitness started over a decade ago when I was 19 and living …
I'm all about following every little detail to any program I take on. Four week, eight, ten, twelve, whatever it may be. I don't deviate. But if there's a period of …
My name is Daniel Pardo. I'm a personal trainer from the Central coast NSW. And I often get asked when and why I started my fitness journey. I started at the …
Our culture is obsessed with looks. There's health and the perception of health. There's absolutely nothing wrong with wanting to look and feel great in your own skin. We certainty …
My name is Alex Bowen. I'm 24 years old from Birmingham, UK. From the very first time I walked into a gym I knew it would change my life forever. …
Probably the biggest driver behind a strong and lean body. Your metabolism. Here's how to ensure it's burning to it maximum potential. 1. Eat Breakfast Breakfast is one of the most important …
My name is Tim Keizer. I'm 25 years old and I'm a (fitness) model since the age of 20. Thanks to 21 years of doing sports of which the last 8 years …
Spending hours in the gym every week working out and focusing on your physique can take its toll in many ways. More often than not, the regular gym-goer wants to build muscle …
If you’re interested in putting on some serious size, the most well rounded workout of all time is one that encompasses multiple major muscle groups in the form of compound …
