My name is Alex Bowen. I'm 24 years old from Birmingham, UK. From the very first time I walked into a gym I knew it would change my life forever. …
Probably the biggest driver behind a strong and lean body. Your metabolism. Here's how to ensure it's burning to it maximum potential. 1. Eat Breakfast Breakfast is one of the most important …
My name is Tim Keizer. I'm 25 years old and I'm a (fitness) model since the age of 20. Thanks to 21 years of doing sports of which the last 8 years …
Spending hours in the gym every week working out and focusing on your physique can take its toll in many ways. More often than not, the regular gym-goer wants to build muscle …
If you’re interested in putting on some serious size, the most well rounded workout of all time is one that encompasses multiple major muscle groups in the form of compound …
Trust us, we are well aware the summer shred is fading and the bikini clad beach numbers are dwindling. What doesn’t have to dwindle is your physique. You took the …
The weekend is over and next weeks grind has begun. Monday is a dreaded day for most, but not for you. For you it is a special day, the holy …
Let's cut to the chase here. You want shredded abs. Who doesn't? This is pretty much the exercise blueprint to get them there. PROMOTION: Looking for an aggressive weight-loss and diet plan? DOWNLOAD The …
"Push/Pull" is one of the more basic training concepts around. It's centered around categorizing the exercises you perform into two: push movements and pull movements. Below is a full body …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
