Fitness & Workouts
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The 8-week Strong And Lean workout program
The 8-Week Strong and Lean program is LIVE and NOW available on HUMANFITPROJECT.com Workout routine and diet plan developer Ryan Heffernan of FOCUS NYC sits with the HUMANFITPROJECT founder and former digital director of Men’s Fitness Mike Simone to discuss the basics of the program and what to expect from week to week. DURATION: 8 Weeks FREQUENCY: 5-6 Days Per Week THE WORKOUT PLAN: Week 1-4 Week 5 & 6 Week 7 & 8 VIDEO DEMONSTRATIONS: Chest and Lower Body Workout in Week’s 1-4 (Monday’s) Mobility Workout in All Weeks (Wednesday’s) Back and Lower Body Workout in…
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The 8-week Strong And Lean workout program: Week 7 And 8
The following is a listing of the workouts for week’s 7 and 8 the Strong and Lean in 2015 program. MONDAY’S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 reps Barbell Deadlift x 3,5 reps (Three prep sets are needed for the deadlift. The one working set of a deadlift is pulled at 1:30 after the last set of chest presses) Rest 3-4 minutes between sets CIRCUIT ONE (3 sets) Incline Dumbbell Chest Press x 12-15 reps Barbell Front Squat x 12 reps Palloff Press x 10 reps Rest 2-3 minutes between sets CIRCUIT…
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The 8-week Strong And Lean workout program: Week 5 and 6
The following is a listing of the workouts for week’s 5 and 6 the Strong and Lean in 2015 program. MONDAY’S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 reps Barbell Deadlift x 3,5 reps (Three prep sets are needed for the deadlift. The one working set of a deadlift is pulled at 1:30 after the last set of chest presses) Rest 3-4 minutes between sets CIRCUIT ONE (3 sets) Incline Dumbbell Chest Press x 12-15 reps Barbell Front Squat x 12 reps Palloff Press x 10 reps Rest 2-3 minutes between sets CIRCUIT…
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The 8-week Strong And Lean workout program: Week 1 – 4
The following is a listing of the workouts for week’s 1-4 the Strong and Lean in 2015 program. MONDAY’S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 reps Barbell Deadlift x 3,5 reps (Three prep sets are needed for the deadlift. The one working set of a deadlift is pulled at 1:30 after the last set of chest presses) Rest 3-4 minutes between sets CIRCUIT ONE (3 sets) Incline Dumbbell Chest Press x 12-15 reps Barbell Front Squat x 12 reps Palloff Press x 10 reps Rest 2-3 minutes between sets CIRCUIT TWO (3…
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The 8-week Strong and Lean workout plan: mobility and core demonstrations
Ryan Heffernan of FOCUS NYC demos the mobility and core workouts for the Strong and Lean in 2015 program. —- The Strong and Lean in 2015 program was produced for MENSFITNESS.com by HUMANFITPROJECT in association with PR360GLOBAL.
