Mental Fitness
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10 ways to strengthen your creative muscles
Creative work can be both exciting and rewarding, but it can also be incredibly taxing on the mind and body. Our creative muscles are no different than our physical muscles, they need bouts of work or training followed by rest and recovery. If you want to strengthen your creative muscles, this piece is for you. […]
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Escaping a negativity spiral: These 10 daily habits will get you out
Anyone can get caught in a negativity spiral from time to time. I know I have, several times. The good news is: You can get out. And the first step is knowing you’re in one. The following piece includes 10 things I learned from being in a deep, dark, negativity spiral, and finding my way […]
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The Simone OS: A New Operating System for the Way We Train, Work, and Reset
I’ve been doing this for a long time. Twenty years of training. Ten-plus in the wellness industry. And most of it — like many of you — was built around one core idea: push harder. Train harder. Work longer. Optimize more. But eventually, the equation stops working. The body doesn’t bounce back the same. The […]
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A Guided Cold & Hot Therapy + Breathwork Journey at Othership in NYC
I was interested to learn that Othership, a new hot and cold exposure therapy concept, was coming to NYC so I had to give it a go. In addition to the saunas and ice baths, Othership classes include guided breathwork, aromatherapy, visualizations, towel-waving, and somatic release, which, according to them, was developed to help shift […]
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Conquering the Confusion: Practical Strategies to Manage Anxiety and Stress
Are you feeling overwhelmed by the weight of anxiety and stress? You’re not alone. These powerful emotions can disrupt your days and leave you frantically searching for relief. Here, we dive straight into practical strategies and insights that can help you manage anxiety and stress. From understanding their triggers to exploring treatment options, learn how […]
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Hot Right Now: The Top Benefits of Cold Shower for Your Health
Increased alertness, improved immune response, and better circulation are just the start of the benefits of cold shower for your health and fitness. This article will navigate through the facts to uncover the advantages of cold showers and how a consistent splash of cold water can contribute to your health and wellbeing. Related: How high-performers […]
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How to Work Out Imposter Syndrome in 60 Minutes
Imposter syndrome is more than a trending buzzword, it’s a psychological pattern that affects about 70% of people, according to the International Journal of Behavioral Science. As someone who has experienced it multiple times throughout my career, I can tell you, it’s a very real, very confusing and defeating. But, I have found some ways […]
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Biohacking for Men and Women Over 40: Top Ways to Get Results
Biohacking for men and women, especially over 40, is an empowering approach to enhancing overall health and well-being. It involves understanding the human body and its biological processes, and making informed, strategic lifestyle choices. Here, we delve into various aspects of biohacking, integrating key terms to provide a comprehensive guide. Related: The Over-40 workout plan […]
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Ozempic & Ozempic Alternatives: Is It a Game Changer for Weight Loss?
Ozempic and Ozempic alternatives are getting more and more popular by the day. That probably won’t slow down anytime soon as the medication originally developed for managing type 2 diabetes is continued to be marketed as a miracle weight loss solution. However, this off-label use may come with significant risks and drawbacks. Before we get […]
