I wanted to resurface this deeply personal piece around my daily attitude readjustment project that reflects on my journey of overcoming challenges and embracing a positive mindset. I've lightly edited …
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Mental Fitness
I was interested to learn that Othership, a new hot and cold exposure therapy concept, was coming to NYC so I had to give it a go. In addition to the …
Simply put: Social media causes depression because of comparison traps. When we're not aware of how we're using it and why we're using, it can quickly lead to feelings of …
Are you feeling overwhelmed by the weight of anxiety and stress? You’re not alone. These powerful emotions can disrupt your days and leave you frantically searching for relief. Here, we …
Hot Right Now: The Top Benefits of Cold Shower for Your Health
November 5, 2023
Increased alertness, improved immune response, and better circulation are just the start of the benefits of cold shower for your health and fitness. This article will navigate through the facts …
How to Work Out Imposter Syndrome in 60 Minutes
October 27, 2023
Imposter syndrome is more than a trending buzzword, it's a psychological pattern that affects about 70% of people, according to the International Journal of Behavioral Science. As someone who has …
Biohacking for Men and Women Over 40: Top Ways to Get Results
October 6, 2023
Biohacking for men and women, especially over 40, is an empowering approach to enhancing overall health and well-being. It involves understanding the human body and its biological processes, and making …
Is It Time to Consider Fitness & Health Coaching?
August 1, 2023
Are you feeling overwhelmed with all the health and fitness information out there, or perhaps you're just not seeing the results you've been hoping for? These are common struggles for …
How and Why to Think Like a Stoic
July 1, 2023
I try my best to think like a stoic. Throughout my life, I've learned the importance of accepting situations for what they are and moving forward. There have been countless times …
10 ways to strengthen your creative muscles
May 23, 2023
Creative work can be both exciting and rewarding, but it can also be incredibly taxing on the mind and body. Our creative muscles are no different than our physical muscles, …
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