Last month, we dedicated the month of April to mental fitness. Every Sunday, we released a new feature designed to help you strengthen the power of your mind with Klay …
The early morning hours my favorite time of day. It's usually when I'm most clear minded, inspired, and eager to get to work. I believe that much of that is …
CHASE THE PAIN has been one of the most exciting projects I've had the opportunity to work on with the team at SPARTAN in collaboration with Craft Sportswear. First and …
Here we go again, a blast back to 2013/2014. Another shoulder surgery! This time on the other side. I had some shoulder instability and general weirdness starting around September 2020. I think …
We’re dedicating the month of April to mental fitness. Every Sunday, we’ll be releasing a new feature designed to help you strengthen the power of your mind with Klay S. …
We’re dedicating the month of April to mental fitness. Every Sunday, we’ll be releasing a new feature designed to help you strengthen the power of your mind with Klay S. …
We’re dedicating the month of April to mental fitness. Every Sunday, we’ll be releasing a new feature designed to help you strengthen the power of your mind with Klay S. …
Here's the hard truth: Many people who start a workout plan or a new diet for the first time fail. They'll stick to it for a couple days—maybe a couple …
Focus will always be the true foundation of your workouts. Anyone can do a workout, but how much you mentally investment is what separates a great session from a mediocre …
Research goes back and forth, but at the end of the day, whatever works for you is the way to go. Don’t stress the minutia. Get in the gym or get …
