Research goes back and forth, but at the end of the day, whatever works for you is the way to go. Don’t stress the minutia. Get in the gym or get …
The Latest Experiment: In this series, we try different types of products or services for 7 days, and 7 days alone, and report back. Then we may or may not …
Any workout or diet-related post during January gets more attention than any other month. Traffic to HFP is always at its highest, gyms are packed, trainers make their killing, and …
No one is ever completely immune to a cold or flu. You could be the strongest, healthiest man or woman on earth—eventually, you’re going to get it. That’s just life. …
How badly do you want to create your own schedule, be your own boss, and make all the big moves? Or even climb the corporate ladder to be the ultimate …
Shorter workouts sounds nice, but there seems to be a caveat. Exercise can help with depression, but what about when you stop exercising? Anxiety sucks, but there's a certain type …
Milos Planic (@milos_the_raspberries_farmer) moved to NYC from Serbia on a work and travel visa. He had a few goals for himself during his time in the US—live in the moment, …
Terry Perry is 40 years old, lives in Malibu, California, and has generally been a healthy guy all his life. He holds a black belt in Brazilian Jiu Jitsu and …
Aly Orady spent over 15 years in technology building super computers. Professionally, he was doing very well, but his health started taking some hits. While he struggled with his weight …
I broke one of my own rules. My phone was to always remain in the car. Always. No exceptions. For 1-2 hours, I was to be completely disconnected from everything with …
