Aly Orady spent over 15 years in technology building super computers. Professionally, he was doing very well, but his health started taking some hits. While he struggled with his weight …
I broke one of my own rules. My phone was to always remain in the car. Always. No exceptions. For 1-2 hours, I was to be completely disconnected from everything with …
Unless you're really, really into it—working out is tough. It wouldn't be called "working out" if it weren't. And everyone would all have perfect bodies. Whether you're new to HUMANFITPROJECT, or …
April 27, 2016 marks a major milestone for HUMANFITPROJECT—we've hit 100,000 likes on our Facebook page... Holy. Sh*t... A major, major, brand milestone and I have no idea how to even …
Joe Naufahu—the actor who plays Khal Moro in season six of HBO's Game of Thrones recently visited the Men's Fitness office for an interview. Here's a snippet from the cutting …
If you asked me what I wanted to do for a living while in college, I would have never been able to answer. And I certainly would have never thought …
We're back for more this month and the transformation is heading in the right direction for Andy. We have been increasing his lifting volume through adding in timed circuits and …
Since the day HUMANFITPROJECT began, we’ve scouted for subject matter experts and talent from all parts of the digital world. Needless to say, it’s really hard to find really great …
New Year’s – a time to turn a new page, to change things has creeped up on us. We have all had the memory of those resolutions that we’ve planned to …
Whenever you read about a successful person you always hear how they have a solid routine. Do you think this is a coincidence? I tend to believe they are on …
